Nutritionists recommend to include in the menu various salads more often. It is optional to do them difficult and expensive. More benefit will be brought by light options with vegetables, and nourishing grain salads with success will replace a main course for a lunch or a dinner.
It is required to you
- Fish salad:
- - 1 bank of a tinned saury in oil;
- - 0.5 glasses of rice;
- - small bulb;
- - 2 pickles of the average size;
- - fresh ground black pepper;
- - mayonnaise to taste;
- - salt.
- Sea cabbage salad:
- - 1 bank of a tinned sea cabbage without additives;
- - 2 eggs;
- - 2 tablespoons of mayonnaise.
- Cabbage salad orientally:
- - 600 g of a white cabbage;
- - 50 g of vegetable oil;
- - 1 pod of dried paprika;
- - 1 lemon;
- - sugar and salt to taste.
- Carrots salad:
- - 2 carrots;
- - 1 tablespoon of syrup of a dogrose;
- - 1 tablespoon of lemon juice;
- - 2 tablespoons of honey;
- - 2 tablespoons of the crushed kernels of walnuts.
- Haricot and apples salad:
- - 150 g of green beans;
- - 2 carrots;
- - 1 big apple;
- - parsley bunch;
- - 30 g of vegetable oil;
- - 25 g of 3% of vinegar;
- - salt;
- - sugar;
- - sprinkling pepper;
- - mustard on a knife tip.
Instruction
1. Fish to a salatpoprobuyta one of the simplest options which are ideal for a winter or autumn lunch. If you want to prepare it in the summer, a cucumber pickles can be replaced fresh. Cook rice in the added some salt water and let's it cool down. Merge oil from banks with canned food. Cut fish and cucumbers cubes, crush onions. Lay out all products in a salad bowl, strew with a fresh ground black pepper and dress with mayonnaise. Give with thinly cut black bread.
2. Salad from a sea kapustyodin from the most inexpensive and fast options in preparation - a sea cabbage salad. Use ready canned food - for example, Far East salad. Hard-boil eggs, cool, clean and small cut. Merge liquid from banks, lay out a sea cabbage in a salad bowl. Add eggs and mayonnaise, mix and serve salad on a table. It is especially tasty with fresh grain bread.
3. Cabbage salad on-vostochnomuochen popular option, inexpensive and vitamin-rich - a white cabbage salad. Fresh cabbage will be successfully shaded by sourish additives - lemon juice, cowberry or a cranberry. Remove a topmost leaves from a cabbage head of cabbage, cut out cabbage stump. Cut cabbage in cubes, scald it boiled water and wring out hands. In a pan warm up vegetable oil, without bringing it to the boil. Lay out cabbage there, add paprika, salt and granulated sugar. Squeeze out juice of a lemon and too pour in it in a pan. Carefully mix salad and let's it infuse not less than 4 hours. Before giving the dish can be strewed with the frozen cowberry.
4. Salad from morkovineobychny, but very tasty option - sweet carrot salad. It is good in the spring when the organism lacks vitamins. Besides carrots rich with cellulose improve digestion. Choose the juicy, brightly painted root crops - they are especially useful and tasty. Roast kernels of walnuts in a dry frying pan and an istolkita in a mortar. Clean carrots and grate. Lay out it in a salad bowl, add dogrose syrup, honey and fresh lemon juice. Mix salad and strew it with the crushed walnuts.
5. Haricot salad and a yablokprigotovta gas station for salad. Place oil, vinegar, salt, pepper, mustard and sugar in a bottle, close it and well shake that all ingredients mixed up. Cool gas station in the fridge. Boil green beans in the added some salt water, cast away on a colander and drench with cold water. Cut haricot pieces. Clean carrots and apples and chop straws. Put vegetables and fruit in a salad bowl, pour dressing and mix. Before giving strew salad with small cut parsley.