The one who watches over the health - knows that fish at least two times a week are useful to eat. There are many ways of preparation of fish - she is fried, steam, boil, cook from her soups and bake in an oven. It is possible to prepare fish and on a grill.
It is required to you
- For recipe No. 1.
- 2 small fishes (on 400-500 g everyone)
- 1 pod of chili pepper
- 1 small back of ginger
- 1 teaspoon of caraway seeds
- 1 teaspoon of vegetable oil
- salt
- For recipe No. 2.
- 800 g of fillet of a salmon with skin
- 2 pods of green chili pepper
- juice of 1 lemon
- 2 tablespoons of a soy-bean sauce
- 1 teaspoon of polished ginger
- handful of leaves of a basil
Instruction
1. Fat and not really bony grades of fish best of all will be suitable for frying on a grill. Of course, you can use any fish, but it can affect taste of a ready-to-eat meal not to the best. On a grill it is possible to prepare a small fish entirely, and it is possible to fry fillet or steaks of fish. Try to prepare different options, and then decide – what to you more to taste.
2. Fish on a grill. Take two small small fishes (trout, a dolphin, a mackerel or other fish), wash up, clean and draw them. Don't cut off the head. Get wet fish with a paper towel and dry. Make marinade. For this purpose remove seeds from chili pepper and small cut it. Clean a ginger root (now it can be bought in any large supermarket) and grate it. Mix the cut with Chile, polished ginger, vegetable oil, caraway seeds and salt. Make several deep cuts on each party of fish, grease it with the made marinade, put in a container with lid and put in the fridge for one hour (it is possible to leave for the night). It is necessary to fry the pickled fish in well warmed frying pan grill or on a lattice 7-8 minutes from each party.
3. Fillet of a salmon on a grill. Cut some fillet of a salmon or other fatty fish on long pieces (8-10 cm). Mix polished ginger with small cut chili pepper, add lemon juice, a soy-bean sauce and a chopped basil. Rub with this mix fish and leave for 20-30 minutes (it is possible longer). Then put pieces of fish in half and pierce a thin wooden skewer or a toothpick. Fry on well warmed grill of 5-8 minutes from each party.