Vegetable salad for breakfast not only it is tasty, but nourishingly and it is useful. It is possible to add a breakfast with a glass of fresh juice and grain small loafs.
It is required to you
- - carrots of the small size;
- - red paprika;
- - 1 zucchinis;
- - 2 tsps of liquid honey;
- - 2 tablespoons of olive oil;
- - 2-3 branches of fresh fennel;
- - fresh juice of a half of a lemon;
- - seeds of black sesame;
- - salt pinch;
- - black sprinkling pepper at will.
Instruction
1. Wash up red paprika, take a fruit stem, remove seeds and partitions. Cut thin and long strips. Clean carrots, cut thinly, long strips.
2. Wash up recently broken green zucchini, get wet with a towel and cut thinly on plates. Shift vegetables in a salad bowl, sprinkle fresh lemon juice.
3. Prepare in separate ware gas station for a vegetable salad. Mix liquid flower honey and good olive oil of the first extraction. Water green zucchini, paprika and young carrots salad with honey and olive gas station and prevent.
4. Slightly fry thoroughly seeds of black sesame without oil. Cut small fennel. Add small cut fennel and fried seeds of black sesame to vegetables salad. Salt and pepper to taste. Spread out a ready-to-serve salad on portion dishes. Give to a table, decorate with cubes of brynza or pieces of a soft cheese.