We prepare tasty and dietary paste with a salmon

We prepare tasty and dietary paste with a salmon

It seems that tasty paste and a slender waist - incompatible, however, having prepared for a thing this dish, you make sure of the return.

It is required to you

  • For one portion:
  • 100 g of favourite paste;
  • 100 g of a fresh salmon;
  • 2 average tomatoes;
  • 1 garlic glove;
  • 1 tsps of vegetable oil;
  • 1 tsps of dried parsley (it is possible to take fresh how many you love);
  • Sea salt and black pepper to taste.

Instruction

1. We warm oil in a saucepan and we throw in it the chopped garlic. Slightly we redden on average fire and we send to it tomatoes cubes. We allow to potomitsya minutes 10.

2. Also we cut a salmon a cube, we send to a pan and we extinguish 5 minutes, having salted and having peppered. We add parsley. Sauce is ready.

3. We cook paste in the added some salt water 2 minutes smaller, than it is specified on packing. We throw back on a sieve, we allow to flow down to water (it is possible to keep a little if sauce strongly boiled away), we connect to sauce and we weary a couple of minutes, until ready. Immediately we give on the warmed-up plates. Bon appetit!

Author: «MirrorInfo» Dream Team


Print