The healthy nutrition remains one of the best means for weight loss still. Despite a set of nuances, its principles are the moderation in food and restriction in consumption of food which promotes accumulation of fat in an organism. There are also products which help to keep a figure – to burn fats and to reduce appetite.
Grapefruit one of the popular products helping to burn fat. It reduces the level of insulin, the hormone regulating hemoglobin level in blood thereby lowering appetite. There is enough half of grapefruit or a little juice. Fruit helps with clarification of an organism from slags and toxins, accelerates metabolism. All citrus has such properties.
Ginger – east spice strengthening blood circulation. Helps to digest food and improves digestion. Is very sharp therefore it is used in small amounts. Ginger tea when ginger with lemon juice and honey is added to boiled water is popular. This drink helps to accelerate metabolism and very well warms. There are contraindications for those who have diseases of an alimentary system.
Usual cabbage also helps with fight for a figure. It contains enough cellulose, and it the turn normalizes digestion and cleans an organism, is a source of antioxidants and vitamins.
Fermented milk products. Milk is rich with calcium which not only is just useful for heart and bones, but also also helps an organism to produce special hormone – calcitriol. That, in turn, also helps organism cages to burn excess fat more actively. It is the best of all to use low-fat or fat-free products from milk not to receive superfluous fat.
Green tea is also known as the assistant in disposal of excess weight.
Proteinaceous food helps with extension of muscles which replace fat. Digestion of proteins requires more energy therefore fat is burned. Main products – light meat of a bird, fish, protein of egg.
As well water which accelerates processes of metabolism and helps weight to leave quicker is necessary.
It is not all list of products. However it is necessary to remember that it is necessary to balance the food as the lack of calories is also harmful, as well as their surplus.