Excessive appetite - the enemy of any diet. How to learn to constrain it?
It is required to you
- Will power and patience
Instruction
1. Big psychological preparation is required before you decide to go on a diet. It is necessary to concretize the idea, otherwise there will be no results. The directed thoughts precisely will help to bridle appetite.
2. Control and write down all the desires. Even if you broke from a diet, then the fixed failures will help you to analyze the miss reason. Write down the mistakes in the present – to avoid them in the future. To learn to control itself, specially you bring yourself into those places where there are a lot of culinary temptations and analyze the feelings.
3. Find several classes in which you are ready to be engaged day and night. The person is so suited that forgets about basic instincts when I am keen on occupation, interesting to it. Why not to use it?