Clear water – a source of life and health. However for achievement of full improving effect many not only drink it, but also use for hardening. If it is correct to carry out douches by cold water, this procedure will do only benefit, harm from it can arise at non-compliance with some conditions.
Harm or advantage of douches by cold water?
Hardening with application of douches by cold water – very widespread improving procedure making the strongest impact on all organism. The mechanism of positive impact is simple: when on a body streams of cold water get, thermal receptors of skin almost instantly lift body temperature to 40 degrees, then it quickly goes down to normal.
The increased body temperature influences bodies and fabrics of all organism. For the short-term period of "fever" almost all pathogenic bacteria perish, the blood-groove which washes away all unnecessary considerably amplifies and in exchange saturates bodies and fabrics with oxygen and useful substances. Cold perfectly stimulates a hypothalamus on which harmonious work of bodies and systems depends and also active points on the surface of skin thanks to what the tone raises and work of the immune system improves.
Also the cosmetic effect of douches is important – cold water does skin more elastic and young. The condition of vessels improves, and it means - the risk of many cardiovascular diseases decreases and the varicosity recovers. Douches help and to get rid if desired of extra kilos. These tempering procedures well disperse metabolism and remove puffiness.
Harm from douches by cold water can be at non-compliance with the basic rule – the procedure has to be fast. If contact with cold water too long, it is easy to overcool and to ache strongly. Naturally, it is impossible to carry out douches at cold, it can aggravate a situation. At diseases of nervous system it is not recommended to pour over area of a backbone. Also it is impossible to have a shower bath at the wounds and abscesses which are available on skin.
What advantage of douches by cold water in the mornings?
Douche by cold water is recommended by Ayurveda in the mornings – the known system of the Indian medicine. Experts of Ayurveda consider that morning water procedures increase working capacity, vigor and determination, banish melancholy and a depression, tone up a body, and not only physical, but also "thin", deleting the negative impact received in a dream.
In respect of health the morning douches by cold water bear advantage to all organism. Under the influence of the procedure it begins to work more intensively, and thanks to the accelerated metabolism toxins are removed more effectively, excess fat is burned. Thus, experts of Ayurveda are sure that douches by cold water give longevity in the mornings and clean consciousness.
Douches by cold water after the training
Water procedures with use of cold water after the training have nothing in common with the tempering douches. Cooling as, however, and additional heating of the excited muscles, can lead to negative consequences. Both cold, and hot water in this case are a severe stress for a tired organism and can provoke warm problems. Besides, high energy consumption which occurred during the training weaken an organism for some time, and it means that cold douche can provoke cold. Trainers recommend to the wards to take a contrast shower after the training, using warm and cool water. It is necessary to be guided at the same time by the feelings – negative feelings should not arise.
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