Now it is fashionable to grow thin. Today all grow thin: both full, and harmonious, and young, and elderly, and celebrities, and housewives. All share secrets, pass each other recipes of the "very best" diets, open for themselves surprising products, etc. But sometimes it is necessary to gain weight. The reasons can be various – from testimonies of the doctor (when business concerns health) to simple desire to take curvy shapes which are so loved by men. Is often and is not the best reception much. There are special diets for persons interested to recover, they don't damage health and are rather effective in order that for the short period to gain, for example, 5 kg. Here one of such diets (carrying out it, it is possible to grow heavy on 5 kg literally in the week provided that you the healthy woman).
Instruction
1. Breakfast. You won't get off with the glass of fruit juice though it is necessary. Moreover, it is necessary to begin the breakfast with it. Further - oat flakes. Portion has to be large. Prepare flakes so: in advance presoak in milk when they inflate, fill with honey, nuts and grated apple. It is necessary to finish the breakfast with 2-3 cups of hot cocoa with the big piece of white loaf with oil.
2. The second breakfast (lunch). It has to be in 3 hours after the first breakfast. Choose one of two options. Option 1: the glass of fruit juice and the cup of hot broth with the yolk. Option 2: big oil and sausage sandwich, glass of yogurt of high fat content, chocolate.
3. Lunch. The vegetable salad which is plentifully dressed with high-calorific mayonnaise. Vegetables soup on strong chicken broth (option: the cup of strong broth with crackers). On the second – meat (pork is better, but it is possible any other) with the garnish from pasta or mashed potatoes. If you want as the garnish rice, then flavor it with sour cream or creamy sauce (however, it isn't forbidden to water with it and pasta). It is obligatory for coffee with cream. For the dessert fruit.
4. Afternoon snack. In 3 hours after the lunch. Option 1: the chicken or meat salad which is generously flavored with high-calorific mayonnaise, big oil sandwich, chocolate. Option 2: meat pies, or mushrooms pie, or sour cream cottage cheese casserole (at choice), hot tea with addition of honey or hot chocolate (2-3 cups).
5. Dinner. Option 1: fried eggs (2-3 eggs), fried potatoes (large portion), sausage sandwich. Option 2: the large portion of vegetable salad, pasta with mincemeat strewed with grated cheese, oil sandwich. To finish both that and other option two glasses of fat milk.
6. Before going to bed. Apple and the glass of warm milk (it is desirable with honey).