Push-ups from the floor can be practiced in any age and practically in any place. For this purpose supplementary equipments aren't necessary. But in order that from exercises there was the maximum effect, it is important to know some principles.
Now growth of popularity of physical exercises is observed. People visit gyms, ride the bike, roller skates, run. The majority of sports assume existence of the certain equipment and visit of the gym hall that it isn't absolutely convenient to some.
Fortunately there is the number of exercises which can be carried out practically everywhere: houses, at office, on the street and so on. For example, usual push-ups from the floor, available to all at any age.
Advantage of push-ups of the floor
Push-ups from the floor help to keep pectoral muscles, the back and the triceps in the tone. Besides, by means of exercise the good physical shape is kept. The people practicing push-ups from the floor raise the general tone, form the beautiful figure, increase endurance. Push-ups strengthen bones and sheaves, well influence work of the cardiovascular system. It is possible to allocate the number of useful properties of push-ups from the floor: - muscle bulk increases; - muscles become stronger, gain relief; - speed of kicks is gathered by hands; - agility and endurance of the body increases; - the physical shape is kept; - the metabolism in the organism improves; - heart and vessels becomes stronger; - the respiratory system and many other things develops.
The principles of push-ups from the floor
To try to obtain the maximum effect of any exercise, it is necessary to carry out it correctly. As for push-ups from the floor, it is necessary to know the number of easy rules. First, it is impossible to subject the body at once to serious loadings as it can injure muscles or discourage to be engaged further. It is necessary to increase step by step the number of exercises, giving the chance to muscles to get used to the certain training mode. Secondly, before each occupation do warm-up to warm muscles. Otherwise next day they will strongly hurt. Upon completion of warm-up receive the provision "lying support" that the eye was turned forward, the back and straight legs. During lowering it isn't necessary to touch by the floor breast down. It is the best of all if the body remains on weight. Thirdly, you breathe correctly. When bending hands the breath is made, at extension – the exhalation. Fourthly, make so many repetitions how many you can make at the moment at easy pace, without squeezing out of themselves the maximum of possible. In the first days of trainings it is enough to do 2-3 approaches for occupation. Fifthly, when you will enter the training rhythm, it is necessary to begin to build muscles. For this purpose we do the maximum of push-ups, plus one with a great effort. The fact is that muscles grow when on them there is the loading which is slightly exceeding "the comfortable limit". After each occupation it is necessary to stretch. The optimal variant is to hang for a while on the horizontal bar to relax muscles.