The beautiful figure is not only guarantee of health, but also the guarantor of success. A sound mind in a sound body! And push-ups – the general physical exercises aimed at the development not only pectoral muscles and tricepses, but also all shoulder girdle will help to keep it.
Push-ups are the most known and easiest way to strengthen muscles of the breast and hands. At the same time it is used for relaxation of muscles after serious loadings. And for this purpose no devices are necessary. It is possible to be wrung out anywhere – at school, at home, at work. Exercises of this sort are included in programs of obligatory trainings at school and army. Each fitness coach respecting himself surely will recommend to the clients of push-up.
There are about 50 types of push-ups, each of ways is good for definite purposes. For example, classical push-ups train tricepses, deltoid and pectoral muscles, and push-ups with the jump – gather kick speed. Also as all people are individual, also loadings, programs of exercises which suit them are also individual.
Such type of exercises as push-up from the wall unfairly is considered purely women's or even to nurseries. As the reason for that serves lower load of muscles when performing exercise. Though each, even beefy man can derive benefit from push-ups of a such type. The main destination of such approach – the warming up of muscles before the main set of exercises or on the contrary, removal of tension after the long tiresome training. In push-up life from the wall allow to raise the tone, to remove stress from hands, the back and the breast in case of long sitting in office chair. Evidences to push-ups from the wall are given also beginning or not strengthened after the trauma yet when still early to be wrung out "at full capacity" from the floor. The push-up technique from the wall simple. It is necessary to become directly, to cramp legs together, to the wall there has to be the distance of no more outstretched arm. Further it is necessary to raise hands and to set them against the wall. At the same time they have to be strictly parallel to the floor. Legs are taken away from the wall until while the person doesn't get up "on tiptoe". Now it is possible to start exercise. It is necessary to bend slowly hands in elbows, the body will approach at the same time the wall, it is very important to hold the back directly. When the tip of the nose or the forehead concerned the wall, it is necessary to return to the initial position also slowly. Surely during push-up it is necessary to control the breath. Push-up from the wall softly influences elbows, wrists and shoulders, makes active forces after the long break, develops the stream of blood and the tone. All beginners in sport have to begin the trainings with such exercises. They will perfectly warm the body, will prepare it for future more serious and rhythmical loadings and also will become the guarantor of absence of delayed onset muscle soreness next day after the training.