If not to feed in time an organism with useful substances, then after sports activities it will lead to destruction of muscle fibers for restoration of the energy spent on occupations. Very important question for athletes what food has to be after the training for a set of muscle bulk.
It is necessary to deal with how to eat after the training properly and to have the stimulating effect on growth of muscles.
At a training the destroying action of muscle fibers takes place. A set of muscle bulk occurs at restoration and rest. And after physical activities depends on healthy nutrition whether new muscles will be recovered, and whether there will be a restoration effective. Muscles consist of the protein and water including a set of amino acids. Therefore, energy, carbohydrates, proteins and fats is necessary for growth of muscles. Also the organism needs micro and the macrocells acting as the catalysts allowing to accelerate different processes which happen in an organism.
Food after the training for a set of weight
Good food after the training the consumption of food for 15-30 minutes after the training is considered. This period is called as a proteinaceous or carbohydrate window. According to many, during this period the nutrients promoting accumulation of a glycogen in muscle tissue are necessary for an organism. That is, it is recommended after the training on the expiration of 15-30 minutes to eat food which is easily acquired. For example, it is possible to eat several bananas or to drink protein cocktail. It is not necessary to be afraid to eat also a flour product, having washed down it with dairy product. Such food will positively affect a set of muscle bulk.
The second option is based that after the training it is within a day recommended to use vitamins C minerals, proteins, carbohydrates and fats. Vitamins and minerals act as the catalysts stimulating processes of transformation of proteins into muscle bulk. That is, to make impact on muscle bulk after the training the useful food and consumption of liquid is necessary for its restoration.
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