To gain weight and to increase muscle growth, it is necessary to change the daily menu. There are several rules how to gain muscle bulk without sports food which everyone can use. It is necessary to tell that they are constructed on the principles of dietology and are absolutely safe.
How to build up muscle bulk food?
If the object – to gain weight and to improve relief of the body is set, then time to change the diet came.
The principles of food on weight for men:
- It is necessary to eat food fractionally, that is 5-6 times a day. Thanks to it it will be possible to support a metabolism, not to overload digestive system, and still necessary useful substances will constantly come to blood.
- Food should be distributed so that about 70% of all standard daily rate were the share of time till 16 o'clock.
- In the menu there has to be a food containing many calories, about 70% of all quantity. The products rich with cellulose there have to be no more than 30% as it will not allow necessary food to be acquired.
- Food to gain muscle bulk has to include a minimum of fats and fast carbohydrates. Carbohydrates which are quickly acquired are recommended to be eaten after the training to restore power balance. In other time it is better to refuse them.
- It is not less important to maintain water balance as it is necessary for a metabolism. For a set of muscle bulk about 3 l a day are recommended to drink.
- Making a food allowance on weight, It is necessary to tell about what is recommended to be eaten one couple of hours prior to a training. At this time it is the best of all to eat a portion protein and slow carbohydrates. Right after the training the geyner is recommended to use to close a carbohydrate window. Full we will accept food has to be not later than 1.5 h after the training.
Remember that, only connecting healthy nutrition and regular trainings it is possible to achieve good results.
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