Not to sleep at night – it is harmful, in rare instances nevertheless there is such need. Sometimes a lot of urgent work accumulated, sometimes – it is simple to leave at way soon, and it is simpler not to sleep at all, than to rise in several hours. Let's consider reliable ways not to sleep all night long.
Means not to sleep at night
If you want to use some supportive applications which will help you to keep courage, try the following:
- make strong coffee, and drink it, alternating to Coca-Cola, each several hours (it is strict contraindicated that who has problems with pressure or a stomach!);
- periodically accept eleuterococcus infusion – it is on sale in any drugstore for kopeks, and represents the natural, natural invigorating means;
- try to drink couple of cans of the power engineering specialist (it is not recommended to those who have diseases of heart, a liver, a stomach).
If one more method which is often used by long-distance truck drivers, the forced day to drive without a break. Not to fall asleep – eat! Something small is desirable, like sunflower seeds or nutlets. It will help you to involve work of a digestive tract and to awaken an organism. It is not recommended to accept a dense dinner, on the contrary, – from it in a dream will drive even stronger.
How not to sleep the whole night?
Ways of how not to sleep all night long, there is a lot of. We will consider the most reliable of them. But you remember – each organism is individual and to find the effective means, you for certain should try a lot of things.
- Wash – rinse with cold water a face and hands to an elbow or above. It will help you not only to concentrate, but also to feel much better.
- Take yourself the most refreshing chewing gum with mint or menthol and chew it. Because of it the brain makes active a digestive tract, thinking that now it will be necessary to digest food, and you wake up. Also the freshness in a mouth will help to be mobilized quicker.
- Refuse nourishing meal, on the contrary, stay in slightly hungry state – after a meal always drives in a dream, and here hunger will force you to think (mainly of food). Therefore do not overeat, but also you do not sit under rumbling of absolutely empty stomach – enough easy sour-milk having a snack.
- Execute simple physical exercise – for example, push-ups, squats. It is necessary to carry out them at fast speed, it will awaken your organism rather and will force you to feel vigorously. As option, it is possible to run about on the place – so you receive forces on a work couple of hours.
- If there is an opportunity, turn on the fast, vigorous music – it is desirable that which causes in you a lot of positive memories, or opposite, that which irritates you.
- Turn on the bright light – the more brightly, the better. It will allow to deceive an organism for some time.
- Air the room – in heat you will want to fall asleep rather, than in the invigorating cool. It is proved that in stuffy space some fatigue and slackness is always felt, and here in cold you will quickly collect the thoughts.
- Try such breathing exercise: make a usual breath, and then a sharp, strong exhalation. Repeat it about 10 times. As a result of it the dream has to recede.
Some of these methods for certain will help you, and you easily adapt to night wakefulness. For the best result use several techniques at once.
Do not forget about what it is dangerous not to sleep at night – you force down a biological rhythm, do not give to an organism of deserved rest, enhance wear and processes of aging. Therefore use it as seldom as possible.
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