For a set of muscle bulk it is necessary to know how to accept a protein as without observance of the existing rules and a dosage to achieve good results it will not turn out. This additive represents a proteinaceous concentrate which is received from milk, serum or soy. The athlete working on increase in muscular volume needs a lot of protein and quantities, received from usual food it is, not enough, therefore for achievement of desirable result of additive are obligatory.
How to drink a protein for a set of muscle bulk?
Let's begin with a dosage and here, apparently, it is necessary to make numerous calculations, but scientists made everything for a long time and defined that at least 1.5 g of a protein have to fall on 1 kg of weight a day. Experienced athletes consider that it is the best of all to use 2, and even 3 g. For calculation of a dosage just increase the weight by the specified quantity in grams, that is if the man weighs 85 kg, then his daily dose of a protein makes 170-255 g. The received value is a total amount of protein which is necessary in day. If the athlete about 130 g receives with food, then the rest from the calculated quantity needs to be taken from additives.
Understanding how it is correct to accept a protein for a set of weight, it is important to notice that powder is not pure protein therefore it should be taken into account information provided on packing as at different producers the dosage can differ. One more important point – the received value of additive needs to be divided into several parts that is important for achievement of good result.
When it is better to accept a protein:
- In the morning. All people borrowing with sport know that the breakfast is obligatory meal and it is impossible to pass it. Right after awakening it is better to accept a fast protein or as it still call isolate. It is possible to receive necessary protein and from usual food, for example, having eaten 2 whole eggs and 4 proteins.
- After the training. Saying about how to accept a protein for growth of muscles, it is important to notice that when the person strongly is engaged in the hall, the organism lacks after that energy. It is considered that at this time muscle bulk better everything acquires the received substances, and it occurs quickly enough. It is connected also with need to close the formed "carbohydrate window". For this reason after the training it is recommended to use a double portion of additive with plain carbohydrates. Full meal has to be approximately in an hour.
- During the training. It is the most unsuccessful option for reception of a protein and any other food in general. The thing is that when the person eats some food, blood ceases to concentrate on muscles and "is distracted" by a stomach which has to digest eaten.
- For the night. During sleep muscle fibers continue to be restored therefore protein will be necessary for them what you will not tell about carbohydrates. It is the best of all to give preference to a casein protein.
Finally to understand how to take casein and other forms of a protein, it is necessary to stop on some important points. First, you should not exceed the calculated quantity as the organism will acquire only that it is necessary for it, and the rest will be removed. Secondly, the protein is acquired better in case at a diet there are many carbohydrates therefore their combination in one meal is allowed. Thirdly, the less portion of powder, the better it will be acquired in an organism.
In conclusion it would be desirable to tell that it is necessary to choose only a quality product therefore order it from the checked producers. Experienced athletes note high quality of products of the American producers.
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