Tachycardia at the adult the heartbeat exceeding 100 beats per minute is considered. There are some ways as it is possible to calm tachycardia.
How to calm heartbeat quickly?
If your heart the beginning is speeded up to fight is a signal to stop and have a rest. It is deeply necessary to inhale and easy movements to massage the right carotid. To understand with what force and in what point it is possible to mass an artery, it is necessary to consult with the doctor who will prompt and will show how it is correct to do it. Massage has to be made in that place where the carotid connects to cervical and also below under a jaw.
In one more way how to calm heartbeat, the immersion reflex is. The similar reflex is present at marine mammals, plunging into the coldest water, they slow down the frequency of the heartbeat, and, thus, keep a brain and heart. Having filled a basin with cold water, it is possible to ship for several seconds in it the person. It will give the chance to your heart to fight more slowly.
To get rid of tachycardia it is necessary to forget about any forms of stimulators. Treat them: tea, coffee, chocolate, Coca, dietary tablets and another.
How to calm heartbeat when you are nervous?
Nerves always lead to tachycardia. Work of heart depends on what occurs in the head. It is necessary to keep autonomous nervous system under control. It is for this purpose important to help the hypothalamus the corresponding exercises and the positive relation. Pollutants, poor nutrition and stresses can become the reason of loss of control of a hypothalamus over autonomous nervous system. For its maintenance it is regularly necessary to eat healthy food and to try to lead a quiet life.
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