If you do not know how to choose orthopedic insoles that they completely answered objectives and coped with them, then our article will help with it. Orthopedic insoles can be used as prevention and treatment of diseases of the musculoskeletal device. Today, among huge abundance of options very few people know how it is correct to choose orthopedic insoles what it is necessary to pay attention to first of all.
How it is correct to choose orthopedic insoles?
Thinking of a question how to choose orthopedic insoles at flat-footedness and at other problems of the musculoskeletal device, connected with feet, it is necessary to know that they exist different types. Let's learn what types of insoles happen and in what cases each of them will be the most suitable option.
Judging from their name it is possible to understand basic purpose - with their help the normal state of foot is reached. Usually for production of insoles of a such type leather, a stopper or other material having porous structure is used. Use of a preventive insole promotes weakening of the arches of foot, exercising necessary control of foot when walking.
- Soft insoles. Speaking about what orthopedic insoles to choose, it is recommended to pay attention to soft option. They will be ideal for the people suffering from diabetes as with their help it is possible to minimize a possibility of emergence standing of natertost. It is recommended to use soft type of insoles and that who is inclined to formation of callosities in the field of the foot arch. Foamy or spongy material is most often applied to production of soft insoles instep supports.
- Semifixed insoles. Instep supports of semifixed type intend for removal of tension in the place of soft fabrics of foot. This type of insoles is recommended to be used to those people who have tendencies to a podvorachivaniye of foot and stretching of anklebones. Use of semifixed type of insoles allows to lower impact load on feet during walking. Flexible material, like not rigid plastic is in most cases applied to their production.
- Rigid insoles. Use of rigid type is necessary for maintenance of the arches of foot in necessary situation. Therefore there are ideal distributions on all foot of mass of the person. Use of insoles of a such type promotes removal of unpleasant, painful feelings in the field of a thumb stone, minimizing pain during tension of sheaves.
- Orthopedic rigid insoles are quite often applied also by the people suffering from excess weight. Graphite, steel or special plastic is most often applied to production of insoles of such look.
How to choose orthopedic insoles at a calcaneal spur?
Special instep supports which intend for treatment of spurs on heels are capable to provide with reliable protection against various injuries of soft fabrics of foot. At such product the special podpyatochnik who in the form reminds a horseshoe is provided.
How to choose orthopedic insoles by the size?
It is very important to pick up correctly the size of insoles therefore there is a certain procedure of measurement of foot. It is necessary to do such measurements in the evening when feet are tired out in a day and swelled.
It is necessary to become legs on sheets of paper and to circle feet. Further the measurement of extreme points is made (from a heel to the longest toe). The measurement needs to be done both legs as very often feet have asymmetry. We choose bigger value (if they are not identical) and we round up the received result up to 5 or 0.
"