Often the man, facing a problem of excess weight or disappearance of beautiful muscles, chooses sports occupations as a method which it is possible to return to a figure the former force and appeal.
It is a good and effective way, however, it demands a lot of patience and will powers, it is the only qualities helping both to force itself to play sports every day, and to support muscles. Therefore, be adjusted on the fact that first it is necessary to force itself to do the block of exercises. A habit to appear later and then occupations will become in joy.
It is possible to play sports every day?
This question disturbs many men, often trainers say that such exercises will not result in result. But, it not always true statement. There are several moments which define that it is possible to play sports every day houses or in the gym. Here they:
- The person played sports earlier, and the break between occupations makes no more than 3 months.
- Exercise are broken into blocks, each of which becomes with a break in 2-3 days and is designed no more than for 2 groups of muscles.
- The man prefers not intensive occupations in gym, and jogs, a horizontal bar and push-ups.
These are the main conditions under which it is possible to give sports activities every day. If you the beginner, or the break was too big, then it is daily possible to carry out only easy gymnastics or cardiotrainings (jogs, bicycle walks), and no more intensive trainings.
What will if play sports every day?
Muscles need rest therefore the exercises connected with the same groups of muscles cannot be done daily, especially, if it is about occupations with a bar or exercise machines. Any trainer will tell that recovery time not to exchange is important, than duration of a training or healthy nutrition. Without this period muscle fibers not can increase in volume, On the contrary, they will become thinner only. Therefore if the purpose of occupations the developed muscles, the rolled biceps and a triceps, it is necessary to take a break.
Usually the scheme of occupations which includes rest time looks as follows – 2 days of a training are replaced in 1 afternoon of rest at not intensive exercises, or 1 day of sports activities alternates with 2 days of a break. It will help an organism to be restored.
But there is also one more scheme of a training which just and assumes that the sport will be present every day at your life. It will suit those who cannot go to the gym or just prefer to be engaged in house conditions.
Alternation of muscular groups
The man can be engaged in exercises daily. There is a scheme of trainings for those men who cannot allocate 1-2 hours each 3-4 days. This system means that the guy daily allocates 20-30 minutes for exercises, and each such block is directed only to 1, at most 2 groups of muscles.
For example, on Monday, time is used for a prokachivaniye of a press and push-ups, on Tuesday there are occupations on a horizontal bar, on Wednesday jog or bicycle walk, etc.
The only thing that it is worth remembering, developing such program the trainer has to. To create it independently hardly to turn out if of course, you not the professional athlete with good knowledge of anatomy and the principles of muscle work.
Also do not forget that warm-up and an easy extension are necessary. Therefore to allocate from half an hour of occupations of 5-7 minutes for a warming up and 3-5 minutes on relaxation – the obligatory rule. Without it muscles and sheaves can be injured then sports activities will long not be possible.
"