Why it is necessary to play sports, all know, probably. The sport is health, youth, a beautiful figure and good mood. To become harmonious as the girl from pages of the glossy magazine, or pumped up as the fighter's hero, it is possible. For this purpose rather regularly to visit the gym and to watch the food. But as the body even is difficult to accustom to moderate physical activities! How to force itself to play sports?
How to accustom itself to play sports?
For this purpose there are many ways:
- Develop a habit. We do many actions through "I do not want" because we know that it is necessary. In the childhood, for example, none of us liked to brush teeth. However, eventually these morning procedures turned into such habitual ritual that we do not think of that any more, we want or we do not want to clean teeth today. Physical activities can be made a habit too. It is known that the habit at the person is developed in 21 days. Do exercises, run in the mornings, visit the gym or the pool within 21 days, and on the expiration of this term you will feel that for sports activities it is not required to make great strong-willed efforts any more. A habit is what we do in many respects on the automatic machine.
- Do not lose sight of the purpose. If you dream to lose weight or pump up muscles, it is possible to process, for example, in the graphic editor the photo so that the image reflected your ideal shape. Unpack and hang up the picture that it inspired you on a foreground, and start sports trainings which will result you in desirable result.
- Find motivation. The future event (a wedding or a graduation party, for example), and incident which remained in the past can be motivation for sports activities as. Last event can be the memory of some unpleasant episode connected with bad physical shape. Similar memoirs perfectly urge on and give forces during the exhausting training in the gym. Fear — too motivation. It is quite often used by doctors whom people with obesity see (if you do not throw off 20 kg for half a year, then you can have in an organism so and so).
- Pay money to the trainer. A good way to begin to play sports to the girl — to employ the nice trainer. Professional coaches are well familiar with all difficulties of sports activities for the beginner. They not only show exercises for any given groups of muscles, but also help to motivate the ward for occupations. Motivation give different. With some beginning sportswomen it is rather simple to trainer to joke and to poflirtovat easily that those began to fly to the gym 3 times a week, as on wings. Authoritative methods act on others - it is necessary to sit next to them and to watch that all list of exercises was executed accurately (paid — be wrung out!). The third need to remind of a shape which they will take if work a month more - another constantly. That is the personal trainer — big help for those who cannot find motivation for regular trainings sport.
- Find allies. For many people the question what to begin sports activities with, is not difficulty. Difficulties arise at a stage when the first fuse of energy from visits of the gym already passed, and you feel that you are not eager to go there any more. The good option is to get acquainted with someone in a rocking chair or to persuade friends on visit of the same sports club. In the hall take place in the good company of a training more cheerfully. And the meeting with friends can become good motivation for sports activities.
- On a bet. A dispute — great motivation for those who do not know how to force itself to play sports. Let on a game there will be something important that you will have to give if to a certain term you do not take the stipulated physical shape. Or on the contrary — to receive if to a certain term change.
To a question how to force itself to play sports, approach creatively. The energy fuse for occupations in the gym is not eternal. Sooner or later all of you will equally face a question of how to force yourself. Formulate the purpose of the occupations and develop the measures capable to urge on you to trainings in advance.
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