Testosterone level in an organism of the man influences not only sexual functions, but also determines durability of bones, is responsible for formation of a skeleton and a muscular framework, has direct impact on physical activity, endurance, energy, intellectual and creative potential. For this reason the question how to increase production of testosterone, interests not only athletes and bodybuilders.
How to increase production of testosterone at men?
If at the man such signs as decrease in a libido, violation of an erection, change of density and volume of testicles, insomnia, irritability, decrease in muscle bulk, flabbiness of skin and increase in a fat layer are noted, then it can demonstrate the lowered production of sex hormones. To a question how to increase production of testosterone in an organism, it is necessary to approach in a complex:
- For improvement of function of testicles it is useful to carry out general exercises – a press lying, a press of dumbbells on an inclined bench, power capture of a bar on a breast, an army press, squats with a bar, stanovy draft, push-up on bars.
- High-quality rest and correct mode of trainings. It is important to consider that if at one training exercises for one group of muscles were done, then they should allow to have a rest not less than 48 hours. It is very important to observe the dream mode for recuperation.
- Balanced food. For strengthening of natural production of testosterone it is very important to eat enough fats. Sources of useful fats are red fish, peanut and olive oil, nuts and avocado. Also the vitamin and mineral balance is not less important, the role of calcium, zinc and A, B, C, E and D vitamins is especially important.
The medicines increasing production of testosterone:
- Tribulus terrestris is means on the basis of the plant of the same name. Medicine influences a hypophysis, improving production of men's hormones. This means is used by athletes for accumulation of muscle bulk. At observance of a dosage and the moderate use has no side effects.
- Testosterone Enanthate – medicine has anabolic and androgenic effect, is also applied for bodybuilders to extension of muscles. Has a number of side effects.
- Testosterone undekanoat – the softest of all presented means, renders light androgenic effect. It is not used by athletes, it suits those who want to improve a libido and sexual function. Side effects are extremely rare.
- Tribestan is the natural phyto medicine possessing the toning and androgenic action. Shown to men after 40 years for improvement of an erection, increase in a libido, strengthening of mobility of spermatozoa. Practically has no side effects even at people with endocrine and cardiovascular diseases.
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