Outside the window cold and cloudy weather, pleases nothing and there is a wish to do especially nothing. Even on these indirect signs it is possible to understand what in a human body does not get serotonin or as it is called still "joy hormone". How to increase concentration of serotonin, it will be told in this article.
How to increase amount of serotonin in an organism?
Of course, in especially hard cases when against the background of a long depression there are thoughts of suicide, and the thirst for alcohol, cigarettes or drugs becomes insuperable, only the qualified specialist is capable to help. And here to lighten itself the mood, to increase concentration of attention and it is possible to feel taste to life and independently, having taken for this purpose some steps. Those who is interested as it is possible to increase production of serotonin can give advice to reconsider the diet. To increase in it quantity of the products rich the Omega-3 and the Omega-6 with fatty acids, B6 and B9 vitamins and also amino acid with tryptophane.
It is about eggs and dairy products, fish, buckwheat, greens, peaches, coffee and nuts. Scientists proved that the mood is lightened after the use of a herring, bananas and chocolate. Those who asks how still it is possible to increase production of serotonin in an organism can answer that it is necessary to play sports. At any kind of physical activity the amount of hormone of joy increases, but only if this sport brings pleasure. The full-fledged dream is very important for normal producing this substance. It is necessary to organize correctly a work-rest schedule, but at the same time to alternate passive rest to active. From medicines which can help in this case it is possible to allocate "Fluoxetine", Paroksetin, Tsitalopram, but only the doctor can appoint them.
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