The athletes who are engaged in martial arts seek to learn how to increase blow force to improve results. For achievement of success it is necessary to unite two components: the speed of drawing and weight enclosed in blow. That the result was good, it is regularly necessary to train.
Before learning how to increase blow force a hand, we will understand the correct equipment as it will be only this way possible to achieve a goal and to avoid injuries. Not to dislocate joints, it is not recommended to straighten completely a hand at striking blows. The provision of feet which have to stand a little more widely than shoulders is of great importance. During striking a blow by the left hand the heel has to come off a floor first of all and foot to be developed towards attack, and the right leg at the same time remains on the place. Making blow by the right fist everything needs to be done on the contrary. Saying about how to increase blow force in house conditions, it is important to notice that accepting a rack it is necessary to bend a few knees, and doing blow, body weight should be transferred forward. It is not necessary to pull a body forward as, thus, you will just lose balance. It is important to do blow on an exhalation, most strongly clenching a fist.
How to increase blow force a hand?
To achieve results, it is regularly necessary to train, and working diversely. Experts recommend to use a carpal expander which has to be the most rigid for trainings. It is necessary to do sharp compression at first left, and then, the right hand. "Shadow-fighting" which is used in boxing is recommended to use exercise. During its performance the fighter moves one, striking blows in air. Such exercise allows to fulfill the equipment, to improve endurance. "Shadow-fighting" is fine option for warm-up and a hitch before a training.
In the general training it is recommended to carry out explosive exercises which allow to gather speed and also power – for development of muscle bulk.
What exercises increase blow force:
- Tamping of a ball. It is recommended to use a heavy ball which is applied by boxers. If there is no opportunity to get it, then take, at least a basketball. Standing directly, having put legs on width of shoulders, it is necessary to lift a ball over the head and as it is possible stronger beat with a ball about a floor, you catch it and repeat everything at first. It is necessary to make at least 15 times.
- Return push-ups. To accept a starting position, it is necessary to rise a back to a bench and to rest against it palms. Extend legs forward, having a little bent them in knees. The task is to move due to bending of hands up-down. It is also recommended to carry out and traditional push-ups, but only hands need to be put closely to each other.
- Raising of the weight forward. For the following exercise increasing force it is necessary to take the weight which weight has to increase gradually, at achievement of certain results. Get up directly, having put legs at the level of shoulders, having a little bent them in knees. Take the weight in one hand and place it between legs. A task – the sharp movement to lift the weight forward to the level when it is parallel to a floor. It is important to hold a back directly and to feel tension in hands. About 8 times are recommended to make each hand.
- Exercise with a sledge hammer. During its performance those muscles which are involved in striking a blow get into gear. For performance of exercise not only the sledge hammer, but also an old tire is necessary. You strike blows with a sledge hammer, doing by it swing because of a shoulder.
All considered recommendations will help to develop blow force, will strengthen muscles and sinews and will improve endurance.
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