Run represents cyclic exercise which is completely carried out when the person takes a double step. If to draw an analogy to sports walking, run provides presence of the phase of flight coming during pushing away of a leg from a covering. Average speed of the person at run in an hour can be different. Often this size is 12 km/h, but to accelerate, it is necessary to reduce as much as possible a phase of flight and to provide more frequent contact with a support. The phase is necessary for the athlete for economy of forces.
How to increase the speed of run and endurance?
It is necessary to work on length of a running step. It has to be such that the runner could receive small rest even during fast run. It also increases endurance. It do not forget and is correct to breathe. The training of speed of run provides pushing away by a leg from a covering with an identical force, spending at the same time the minimum quantity of time. Along with reduction of time also the phase of transfer of a swing leg will decrease, at this moment it is necessary to work on reduction of a phase of flight independently, but not to wait for contact with a support. If to tell simpler words, the speed of run increases due to bigger quantity of steps, than their length.
How to improve run speed?
Working on improvement of quality of run, do not forget to take soft, elastic steps. It will allow to make a start from a support with maximum effort. Affects quality of run as well position of hands, it is better if they are bent in elbows at right angle, respectively movements it is necessary to carry out in beat races for increase in aerodynamic properties. If you do not know how to increase body speed more effectively, pay attention to a trunk inclination. For development of high speed, it is recommended that the trunk was inclined a little forward, but is not excessive as too big inclination can reduce speed due to delay of carrying out of a swing leg. The inclination of the case depends on the athlete and his level of professionalism in the matter. Techniques for increase in speed of run provide the temporary acceleration alternated to jogging during which the athlete will be able to restore forces to take breath. Pieces during which it is necessary to accelerate depend also on physical training of the athlete and can make from 60 to 2000 meters. Exercises of the similar plan also help to develop body aerodynamics, endurance well.
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