Swimming attracts many people, and it is caused by a variety of reasons. First, this sport is interesting, and love it from few to is big. Secondly, occupations in water help to develop practically all groups of muscles and also they are useful to health in general. Thirdly, swimming is very useful for a back as it allows to remove stress from a backbone.
Interests many how to learn correctly to float a crawl as this equipment is the simplest in performance and study. During swimming in this style of people makes peculiar moves-grebki at first one, and then, other hand. At the same time legs in a certain rhythm move and moved apart as scissors.
How to learn to float a crawl?
Is suggested to begin with breath as it is very important component of success. The swimmer has to take a breath through a mouth, turning the head towards a hand which the move becomes. Gather air in lungs at the very beginning of a grebk when there is some kind of sign triangle consisting of a shoulder, edges of water and a forearm. The exhalation needs to manage to be made to the following exhalation. According to rules it is recommended to inhale on every third wave.
Understanding how independently to learn to float a crawl, we present to your attention several simple exercises which will help to achieve the objective:
- On the land do different exercises which develop force of hands and coordination. For example, to fix the correct movements of hands, it is possible to carry out the known and easy exercise – "Mill". Legs recommend to do exercise "Scissors".
- Being in the pool, you hold one hand a straight line before yourself, and another do a fungus, without forgetting about breath.
To learn to float quickly a crawl, get support of the friend as the workmate will be able to take a detached view of possible problems. Besides joint trainings can be held as a competition that will allow to increase endurance.
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