Handstand – it, certainly, is beautiful and there is hardly a person who would refuse such ability. Especially, it concerns men, standing on hands, you show the atletichnost, fearlessness, ability to coordinate and at the same time show charm of the muscles on a torso and hands. With whatever purposes you approached this question, we will try to explain most well how to learn to stand on hands. Let's start!
What can prevent?
The main hindrance is a fear. Fear of height and, respectively, falling from this height. If you asked a question as it is correct to stand on hands, for a start work over the fear. Get on a floor, somersault, fall from a jump and from a standing position. Realize that nothing terrible in falling to happen to you, and at the worst, spread mattresses or any rags for mitigation and calm.
Other fear – fear of uncertainty can be one more barrier. If you manage to tear off legs from a floor and to move them to more or less vertical square, you will be disturbed by feeling of uncertainty, in such unusual situation we are lost and we do not feel the arrangement in space.
As a result of influence of fears, you will not throw back a leg rather highly (so that they appeared over a support), the stomach will pull back, and shoulders will stick out forward. Consciously, you are intended, to throw back legs over the head, but instincts are stronger – the program of self-preservation of an organism will not allow to lift them too highly.
The first step
If you did not decide not to stand on hands, we will start training. For a start choose the correct position of hands. They have to be placed at most at shoulder length, and it is better already. We do not bend a hand, than they more exactly, especially we are steady.
The second step
Position of hands was realized and hammered into the head, further most concerning – to raise legs. If we learn to stand on hands, alas, not to do without it. Here you have two options:
- Hands placed, legs are bent, we squat. We push away both legs and we tear off from a floor. We do not bend a leg, we try to throw for the head, so high probability that they will stop over the head.
- Hands on the place, the right leg on a floor, left we shower for the head, and right we shower behind it by inertia.
The third step
The main thing as we already mentioned, it not ability to rise, and ability to fall. When you only begin to study how to stand on hands, it is quite natural that your body will sway, and balance cannot be kept. Do not rape yourself. As soon as you feel a desire to falling, safely fall, but know as!
- It is possible to fall forward, that is – on a back, shovels and buttocks. From this party our body is protected by a fat layer and muscle tissue so, kind of you strongly did not fall, below a plinth will not fall!
- The most acceptable option of falling are the somersaults. It is already possible to somersault when a floor has a body practically.
- It is possible to fall to the bridge. But it is not so useful, you, most likely, will be hit hard about a floor by heels and to a backbone such sharp stretching to anything.
- You can just fall on legs. That is, having felt that falling is inevitable, bend legs, pull socks on yourself and fall on a floor the Piglet.
Precautionary measures
If your hands are not so solidly beefy that under any circumstances and provisions of all other parts of a body to stand you, begin training at a wall. The wall will be your defender on the one hand and if you fall back, then you will manage to fall safely on legs at any physical training. Besides, if to carry out a handstand without wall, and to fall to the bridge you will lack an extension, falling on a back can engender in you fear forever and quite perhaps that you will just wave a hand on similar occupations.