To become the owner of a beautiful and relief press, it is necessary to include in the training of exercise, aimed at the development of potential of belly muscles of a stomach. Let's understand how to make a press relief that everyone had an opportunity to use these recommendations in the trainings.
There was also a wish to tell and about food as the result also depends on it. It is recommended to make a diet, using grain, fresh vegetables, fruit and also protein to a large extent. It is worth refusing consumption of greasy and high-calorie food, and semi-finished products.
How to pump up a relief press?
The most popular exercise are twisting which needs to be included in the complex. As to carry out them it is known, probably, to each person therefore we offer other not less effective exercises for a relief press for a house complex.
- "Bicycle". Settle down on a back so that there was no deflection in a waist. Get hands on the head and put palms on a nape. Tear off shoulders from a floor, and raise legs and bend in knees. Having accepted a starting position, begin "to go by bicycle": tighten the right knee to yourself, and extend the left leg forward. At the same time it is necessary to pull an opposite elbow to a knee. Do it exhaling, and on a breath come back to a starting position. Repeat the same and with other knee.
- Raising of legs. Saying about how to achieve a relief press, we suggest to examine one more effective exercise. Settle down on a back and put hands along a body, having put emphasis on fingers, or put palms under buttocks. Having accepted a starting position, it is possible to pass to exercise performance: doing an exhalation, raise legs and tighten knees to yourself, being twisted until they do not appear over a breast. Be late for couple of seconds, and then, return to a starting position.
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