How to pump up neck muscles?

That the body looked proportional, it is necessary to find time for all parts of the body in a training. Information on how to pump up neck muscles, will be interesting and useful to people which work on "construction" of the body. To achieve good results, it will be necessary to spend several months.

How to pump up neck muscles in house conditions?

Let's begin with rules of holding trainings. It is necessary to be engaged no more than two times a week and that the most interesting, is enough to allocate only 10 min. of. It is important to carry out everything at slow speed and to begin with small weight, gradually raising loading. It is impossible to do sharp movements as it can become the getting injured reason. During the training there should not be pain and discomfort.

Saying about how to pump up muscles of a neck and shoulders, it is important to notice that it is impossible to do in this case without warm-up. Do inclinations-headed in different directions. Still it is necessary to make movements in a circle in one and in other party.

How to pump up side, front and back muscles of a neck:

1. Ducking with a collar. The collar necessary for this exercise, it is possible to find in shop or to make with own hands. Over time, to raise load of a chain it is necessary to attach additional weight. Sitting on a bench, put on a collar the head, bend a little forward, having put emphasis hands about hips. A task – raise the head against the stop and in the maximum point be late for a second. After that make an exhalation and hang the head until the chin does not touch a breast. It is important to move exclusively in a straight line. Do not round a back at all and you hold its equal. Exercise can be carried out also from a standing position.
2. Bending of a neck with an additional weight. Settle down on a bench on a back and you hold in hand pancake from a bar. It is important that the neck did not lie on a bench. Pancake needs to be placed on a forehead, supporting him by hands. A task – slowly hang the head down, inhale, and then, raise the head and exhale. Consider that the head has to move in a straight line.

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