How to pump up the lower part of a press?

Will help to gather in the hanging-down stomach and to see beautiful cubes on the press exercises for pumping of the lower part of a press. It is worth noticing that this area is involved during any exercises on a press, but to achieve good result, it is necessary to pick up concrete exercises for pumping of lower part.

How to pump up the lower part of a press?

For obtaining desirable result it is important to carry out correctly exercises, observing the equipment. It is worth noticing that after the first training the waist pain can be felt, but it is normal. If the discomfort remains a long time, then it is necessary to see a doctor. Do exercises in 3 approaches till 15-20 of repetitions.

There are several rules which will help to pump over a press on the lower part of a stomach more effectively. When performing exercises the back should be held round, without caving in in a waist. You hold hands behind the head, but you should not fasten them in the lock, it is rather simple to put fingers on a nape. One more important point – elbows should be held divorced in the parties. Do not give the head forward, you hold it on one line with a backbone. Do not hold the breath, and do an exhalation by effort, that is on rise, and a breath during descent.

Exercises for the lower part of a press for men:

1. Settle down on a back, having placed palms under buttocks and having bent legs in knees. Raise legs, and then, having pressed a waist to a floor, touch knees a breast, at the same time it is necessary to lift a basin a little up. Make about 25 times, and after that straighten legs, having tried to press a back into a floor kind of. Lower legs down to that time until the waist begins to rise up and at this moment it is worth stopping and recording situation for a minute. Repeat everything from the very beginning two times.
2. The following exercise is carried out on a horizontal bar. Having hung on straight arms, begin to raise slowly the legs bent in knees, trying to touch them a breast. At the maximum tension be late, and slowly return to SP.

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