Today we will talk about how it is possible to remove excess fat from the man's sides. Let's consider at first as suggests to remove these not esthetic sides on the man's body a classical method.
How to get rid of sides to the man?
Aerobic exercises and sport. To remove unnecessary fat from sides and in general exercises for an abdominal press and aerobic and also occupations basketball or volleyball will help to correct a figure to the man. Walking on foot (at least, 30 minutes a day) and use of a ladder instead of the elevator can be involved as the ways helping to get rid of not esthetic sides too. In other words, the man needs to burn somehow those calories which are received by his organism.
Reduction of the consumed calories. Think of how to get rid of a habit is much. On sides at the man, irrespective of his age, first of all fats and sugar are laid. Therefore reduce their consumption and make the food balanced and correct.
Alcohol intake restriction. Alcohol loads a male body with too large number of unnecessary calories. And if the body, besides, tends to store fat on sides, this problem at the man becomes even more noticeable.
Improvement of a shape of a body. Take into consideration that concentration of fat on sides at some men can be the phenomenon hereditary. However, swollen sides are not so noticeable at those men whose back and shoulders are much wider than a waist. Therefore, without being accented on exercises for sides and having replaced them with exercises for top parts of a trunk, the man will find a quite good solution to hide the problem.
Salt consumption reduction. Salt is responsible not only for cardiovascular diseases, it also detains liquid in an organism. It makes heavier already problem parts of a body – including, not esthetic hanging sides (both at men, and at women).
However experts on bodybuilding consider that this method has defects, and that is why.
The diet in combination with intensive aerobic exercises really will help to lose weight. However it not necessarily means that the lost weight will consist only of the fat which accumulated on sides at this man. The majority of diets force an organism to lose also muscle bulk and water therefore the valid amount of the burned fat can be rather small.
In addition numerous repetitions of exercises on direct or oblique muscles of a stomach do not destroy fat which covers them. Worse than that, frequent repetition of exercises on oblique muscles of a stomach will give them additional volume – thus, sides at the man will look even thicker, than earlier.
Special programs for removal of fat from sides
To remove fat from sides, the program which will help it to build up muscle bulk and to support the muscle tissue is necessary for the man, and at the same time will give the chance to burn fat in the maximum degree. There is a method which works very well:
- It is recommended to carry out one of the following aerobic exercises: fast run uphill or on a ladder and classical exercises with weights (breakthrough, a press, a push). The listed exercises are more productive than any other aerobic exercises, they are the best for a cardiovascular system. These exercises not only will burn the fat which accumulated on sides at the man but also will increase his metabolism and will well work muscles of a stomach and a waist.
- As soon as possible to remove the acting sides, the man needs to carry out correctly made program of exercises of resistance with a weight. In general all exercises on resistance are very productive for destruction of the accumulated fat – including the fact that settled on sides. However, at the same time it is not necessary to use only the program of many repetitions. Though numerous repetitions are very popular and it is considered that they burn fat and give the line to a body, in fact such repetitions will sabotage attempts of training. The reason is that when the man follows only the program of many repetitions, he loses force and, finally, muscle tissue.
Let's look how it is possible to remove quickly not esthetic sides from the man's body, having used specific programs of exercises.
Program A:
- Deep squats with a weight – 12 repetitions.
- Exercises on belly muscles – 15 repetitions.
- Thirst on the block for a breast, sitting (exercise ""Rowing"") – 12 repetitions.
- Push-up – 12 repetitions.
It is necessary to carry out one exercise behind another according to the cyclic program, taking between exercises a break in 30 seconds. At the end of each cycle - rest 2 minutes. In total it is necessary to execute 3 circles.
Program B:
- Double raising of weights to a shoulder – 6 repetitions.
- Double press with weights – 10 repetitions.
- Squats with attack with weights – 6 repetitions.
- V-rises on a press – 10 repetitions.
It is necessary to carry out one exercise behind another according to the cyclic program, doing between exercises of 60 seconds of a break. At the end of each cycle to do 2-minute rest. In total it is necessary to make 3 cycles.
It is necessary to train 3 times a week, every other day, alternating program A to program B. This scheme of exercises burns more than 400 calories when the man carries out it, and as much again calories within 3-6 hours after occupations are already finished. The manual measuring instrument of pulse and the burned calories will help training to be convinced of it.
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