Phosphorus - the unique macrocell necessary for activity. The lack of phosphorus has global consequences for all organism. To avoid it, it is enough to accept only 1 g of phosphorus a day.
Instruction
1. Phosphorus contains in products of both animal, and plant origin. A lot of phosphorus is available in green parts of plants, seeds and fruits, animal fabrics. It is a part of the majority of tissues of animals, as well as the person.
2. Phosphorus represents a vital macrocell. Formation of any fabric in an organism does not do without it, any process does not proceed. In an organism it contains in a type of phosphoric acid and its connections – phosphates.
3. The main percent of phosphorus contains in a bone tissue which quality indicators directly depends on security of an organism with phosphorus. Phosphorus is necessary for creation of muscle tissue, in it there is an intensive process of phosphoric exchange. Also phosphorus is necessary for formation of brain fabric.
4. Phosphorus participates in formation of the lecithin necessary for creation of cellular and brain covers. Therefore processes of cellular regeneration and formation of nervous cages do not do without it. Compounds of phosphorus play an important role in maintenance of acid-base balance.
5. Phosphorus is a part of lipids which support nutrients in liquid state for their free advance through cellular membranes.
6. It is not so simple to reach the necessary amount of phosphorus in an organism by means of its isolated reception because at a lack of some other connections the process of its active removal begins. In particular, it is necessary to receive enough protein with food.
7. Phosphorus participates in proteinaceous and carbohydrate exchanges. Promotes more effective digestion of many vitamins.
8. Phosphorus is a part of some other the connections key for activity of an organism. These are nucleotides, nucleinic acids, phospholipids, phosphoric air, coenzymes. Nucleinic acids are responsible for storage and transfer of hereditary information.
9. Atoms of phosphorus have ability to form communications in various connections. Compound of ATP phosphorus – a basis of all processes in an organism. Without phosphorus the transfer of energy and storage of genetic information are impossible.
10. The amount of phosphorus in an organism decreases at excess of aluminum, iron and magnesium. Also at the increased level of such hormones, as corticosteroids and thyroxine. Positively phosphorus is connected with calcium, they mutually strengthen action of each other.
11. The lack of phosphorus is shown by the general weakness, morbidity, bone pain, violations of mentality.