If there is a wish to get rid of excess weight for the short period of time, then it is worth stopping the choice at a high-intensity interval training. There are several various options, and many are suitable also for house use. Such training allows to get rid of excess weight and to receive a beautiful relief of a body.
Interval trainings for weight loss in house conditions
To achieve good results, it is necessary to consider several important rules concerning this option of a training. It is impossible to eat for 1.5 h prior to a training as it can lead to feeling of discomfort and will be engaged difficult. The obligatory component of a training – warm-up, otherwise exists big risk to be traumatized. It is worth finishing with a hitch for which the extension will be ideal. It is impossible to spend at home interval trainings for combustion of fat more often than 2 times a week as muscles have to be recovered. It is recommended to do till 5-10 approaches. During a break the pulse has to decrease up to 50%. Time of performance of each exercise of 4-15 min. everything depends on physical training. The most important for obtaining result – the correct technology of exercise.
The most popular interval trainings were developed for weight loss by the Japanese doctor Tabat. Thanks to combination of aerobic and anaerobic loading it is possible to receive good results. The main principle of such training is that it is necessary to choose one exercise directed to study of one group of muscles and to carry out it for four minutes, according to such scheme: 20 seconds for work and 10 sec. on a break. Important, in 20 seconds to manage to make at least 20 repetitions. As a result in four minutes about 8 approaches on one exercise will turn out. Generally, it is worth including 5-8 exercises in a training.
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