Calculation of body mass index is simple, from the mathematical point of view, however, the result can depend on a way of life, age and many other nuances directly. At the same time it is necessary to understand that such method for determining body mass index actually is not considered diagnostic, and its use will be expedient only to carry out preliminary estimate of body weight. Then the overall picture of health of the man becomes visible.
Speed and simplicity of such technique, along with quite high level of reliability gives the chance to use it by drawing up statistical calculations for which it initially also was thought up. Initially BMI was thought up for definition of number of people – residents of the countries of Europe strongly subject to obesity.
How to determine body mass index?
How to consider body mass index and how to define norm of body mass index of the man – by means of a formula. In this case the formula is extremely simple. Independently to define the men's index of weight everything needs to be divided in kilograms into the general growth in meters squared. If to speak about a bright example then everything will look as follows:
Men's weight is 82 kilograms, at the same time its growth – 1.91 meter.
Its body mass index is equal 82/(1.91*1.91) = 22.5.
The ideal option will be when the body mass index calculated by you is approximately in the middle of range, making at the same time from 20.5 to 25 units. In this case the probability that at the man actually normal weight is 99.9%. with bigger attentiveness follows treats own health when BMI is brought strongly closer to extreme borders. It is perhaps connected with what construction features of all people to such an extent different what to define authentically whether it has a shortcoming or surplus of weight at BMI 18.5, 20.5 or 27 is possible only after acquaintance with his way of life and a food allowance.
What body mass index for men with big shoulders?
For broad-shouldered men with a sports constitution who constantly lead active lifestyle and resort to sports activities, the overestimated figures of BMI it is considered to be norm. However at identical parameters of weight, growth and a ratio of BMI at the person which differs in an inactive way of life some problems with health demonstrating surplus of weight can be formed.
If knowing how to carry out calculation of body weight for men, you will be able to define that BMI is behind norm range borders, you immediately should take measures for reduction of weight in norm. Otherwise the shortcoming or surplus can become the reason of formation of serious problems with health. At strong degree of exhaustion or obesity it is the best of all to resort to the help of the professional nutritionist who will allow you to return to a form, though not really quickly, but with minimum for health of an organism. You should go a long way of normalization of exchange processes, beginning to lead the correct life.
For this reason if you really care for personal health and to control body weight decided to choose such way which is based on calculation of BMI, be the most attentive in calculations. It is necessary to take a number of additional factors in attention. Features of work, sports and a way of life have direct impact on the general index of weight, narrowing, moving apart, or displacing borders of normal indicators depending on a number of factors. For this reason it is difficult to call such calculation universal for all.
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