Male health is of great importance for each woman. It is very important to know what needs to be done not to weaken ahead of time and how to keep the reproductive ability. Proceeding from statistics of 60% of cases of decrease in potency it is connected with various diseases, and in 30% to all fault are psychological problems.
Reasons of problems:
- Alcohol intake. By scientists it is proved that if daily uses about 50 g of strong alcohol potency to worsen. The liver for digestion of similar drinks actively uses testosterone which as a result turns into estrogen.
- Modern men carry out huge amount of time driving the car. As a result similar jolting promotes emergence of problems with blood circulation of genitals.
- Modern technologies have an adverse effect on male health and longevity. After the long experiments it was proved that if every day to speak by the mobile phone more than 4 hours, sperm loses up to 30% of the qualities.
Unfortunately, but only 10% of men who noticed problems with potency address experts, others hesitate of a similar subject. Though very in vain as with many problems it is possible to cope and return everything on the places.
Prevention and councils how to improve male health
Scientists of the whole world constantly study this sphere and make all new discoveries. Recently the conclusion was drawn that men who make love at least 3 times a week look, generally, 10 years younger. Scientists do not doubt that sex – a useful habit for everyone.
To correct the state it is recommended to bring in the food allowance products useful to male health. Treat them:
- Pomegranate juice. At the expense of content of antioxidants in it vessels extend that promotes improvement of blood circulation in a penis. This action by means of an experiment in which men of different age participated was proved.
- If you want to increase blood circulation in vessels, then daily eat up to 100 g of dark chocolate.
- The fine decision for romantic evening – strawberry and raspberry as in these berries there is a lot of zinc which takes active part in testosterone synthesis.
It is necessary to bring products which contain vitamins for male health in the food allowance or to use them separately. Vitamins A, E and group B concern them. They increase conductivity of impulses on nerves.
Physical activity
By scientists it is proved that the erection depends on fitness of muscles. The ideal direction for maintenance of male health the yoga is considered. Similar occupations will help not only to receive physical activity and both to improve the state of mind and to relax. Unlike power and kardio trainings, after classes the yoga on the contrary observes inflow of energy and forces and also the sexual activity increases.
Dependence of male health on age
To keep male health and after 50 years, it is necessary to watch it since youth.
The possible reasons of decrease in potency at such age:
- Low level of sex hormones. Decrease in development begins in 25 years and this process is irreversible.
- Narrowing of vessels. The person becomes more senior, the current of blood on vessels slows down more.
- Diseases of heart and vessels. The organism ceases to control cholesterol level in blood that leads to various problems.
- Diseases of genitals. The man is more senior, the risk of emergence of similar problems increases more.
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