The main thing in life of women and men is health. Unfortunately, with age all people change, there are new diseases, energy already becomes less and then comes it is time to think of maintenance of the correct way of life.
Male health after 50 years becomes especially vulnerable, and also demands control. Having stepped over 50 summer boundary, at men the immunity and sexual requirements sharply decreases. To avoid sharp changes and deteriorations in health, it is necessary to care for it throughout all life. In our article we will tell about features of male health after 50, and we will share with you some recipes of youth and longevity.
Products for male health
As the secret of male reproductive and general health directly depends on testosterone, a diet of the man to which already for 50 has to consist of the products promoting production of this hormone. Namely: eggs, meat (low-fat), beekeeping products, alcohol in very moderate quantities (red wine is desirable), greens and especially, products from coarse flour. For male health nuts, sunflower seeds, rice, seafood, garlic and cocoa are also considered as useful products. They are valuable sources of zinc and protein that promotes development of spermatozoa. Practically all these products contain the vitamins necessary for male health: With, B6, B9, B12, E and also useful minerals: zinc, phosphorus, selenium, lycopene.
For the aid to male health after 50 berries will come (improve work of heart and increase mental abilities); pumpkin sunflower seeds (help to prevent prostate adenoma); tomatoes (strengthen vessels, belts help to avoid problems "lower"); carrots (promotes strengthening of immunity, normalizes work of intestines). You should not forget also about dairy products (potency amplifiers, suppliers of valuable protein and enemies of a metabolic syndrome); to fish (source of vitamin D and Omega of-3 fatty acids), soybeans (enemy of cancer cells and osteoporosis).
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