Many men face a problem of decrease in sexual activity, and it can not have any relation to problems with health. Often to all fault modern rhythm of life, sedentary work, improper feeding and addictions. In that case vitamins for male power which can be received from food and also at intake of synthetic medicines will help.
Vitamins for male health
Scientists proved long ago that erectile function depends on what the man eats therefore it is important to include more useful products in the menu.
Men's vitamins for potency:
- Vitamin E. The most important substance which protects an organism from influence of negative factors from the outside and gives the necessary strength and energy. This antioxidant positively influences work of an endocrine system and gonads. There is a vitamin E in meat, fish, eggs, nuts and oils.
- Group B vitamins. These men's vitamins for conception are necessary for the correct work of nervous system, and still they are important for muscle tissue. On potency the direct influence has B6 vitamin which contains first of all in dairy products.
- Vitamin A. It takes part in production of testosterone and positively affects reproductive function. This vitamin B vegetables and fruit of bright color contains.
- Vitamin D. This substance is necessary for production of testosterone – the main hormone of men. This men's vitamin is in cod-liver oil, dairy products and quail eggs.
- Vitamin C. The main fighter against viruses also promotes strengthening of protective functions of an organism. Ascorbic acid takes part in production of the hormones which are responsible for sexual desire, positively affects quality of spermatozoa. There is a vitamin C in citruses, a dogrose, pepper, etc.
"