Most of beginners decide to begin the new, sports way of life with specialized food. People believe that only those who drink protein cocktails before and after a training and also during all rest of the time, pump up abrupt muscles. Actually, it is worth beginning after all with trainings, and then, having increased load of muscles, it is possible to begin them and to feed up.
Protein cocktails are really necessary for growth of muscles, but only in case load of an organism is so big that catabolic processes can just destroy muscle tissue.
Who needs protein cocktails?
Protein cocktails will be useful to athletes and admirers of fitness, to growth of muscles, acceleration of combustion of fat and also food before and after a training. Besides, such dry mixes are used at geologists, archeologists and pedestrian tourists. Well, and, of course, most often dry cocktails buy those who are guided by the principle: "also getting hungry, and there is a wish to grow thin".
Structure of protein cocktails
Here it should be noted difference purchased sport pita at once and what you prepare. The first option has a number of advantages:
- it is easy to observe the caloric content and a proportion of proteins, fats, carbohydrates;
- cooking takes only a minute;
- very easily acquired protein – it is reached only at factory filtration.
If you cook protein cocktail for growth of muscles of the house, you also win something:
- home-made cocktails it is much more useful purchased – sport pitas consists their structured soy, egg, milk protein, and houses you can experiment with the natural products containing also vitamins, minerals, useful fats, etc.
- house sports food is better acquired – we mean not protein which is acquired quicker from powder cocktail, and the same vitamins which in the natural form it is much more pleasant for an organism;
- house is more tasty than some sport pitas, and kaloriyny.
Structure of home-made cocktail
And now about the most pleasant – how to make protein cocktail for growth of muscles of the house. In other words – we select products.
Proteins (on a portion of cocktail up to 100 g):
- cottage cheese;
- dry dairy mix of baby food;
- egg whites (boiled eggs).
Carbohydrates (for 1 portion of 15 g if to exceed this dosage, at you not protein cocktail, but a geyner will turn out):
- honey;
- sugar;
- jam.
Fats (as our proteinaceous products contain fat, it is possible not to add separately):
- at most 1 tsps of vegetable oil.
Vitamins:
- berries;
- fruit.
Any cocktail has to have a basis – that is, what does it to the necessary consistence. Milk, kefir, juice are used. We take them most of all – 200 ml.
Recipes
Recipes for protein cocktails for growth of muscles – are extremely simple, it is necessary to take the chosen components and to mix in the blender to uniformity. It is recommended to prepare a portion only on one, at most two times. First, so more tasty. Secondly, more usefully.
If you go on a training, can take 600 ml of cocktail on two receptions – before and after the occupation.
Let's look at the most widespread combinations:
- Milk, cottage cheese, proteins of eggs, banana, olive oil, honey.
- Kefir, powdered milk, jam, sugar.
- Orange juice, cottage cheese, banana, cocoa, jam.
Harm of protein cocktails
Harm of protein cocktails for growth of muscles is caused by ourselves. They are so convenient in preparation that we just from laziness begin to eat only them. In the heat of trainings before competitions at professional athletes, the maximum triple intake of protein cocktails is allowed.
These useful drinks though promote a zhiroszhiganiye, but only until we do not begin to consume them much. Any calories are much laid off in the form of fat.
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