Became interested in acrobatics? You want to become same dexterous and strong as heroes of the movie "Yamakasi: children of wind" and "13th area"? All in your hands. The main thing is to approach trainings with all gravity, aspiration and patience, in essence all acrobatic exercises are difficult coordination exercises.
Instruction
1. In order that though to learn something, remember the number of indispensable conditions which are the axiom and demand implicit performance: regular trainings (create individual the schedule and strictly adhere to it), accurate implementation of all requirements to each exercise, the analysis of your work on performance of elements with correction of the found mistakes not to jump through the intermediate stages of training.
2. It is especially important to meet the last condition because there is the certain base of exercises on which ALL tumbling stunts will take place. These exercises are intended to create your coordination that the constraint of movements preventing further training was gone. Enter into this base: somersaults, handstand, wheel, curvet, roundoff
3. It is the base - the acrobatics reference point. If you don't learn to do something from this, then you have no chances to go further and to learn something standing.
4. Of course, under each person the individual technique is selected, but all of them are under construction on the classical scheme of 4 main stages: 1 stage - make ""draft option"", overcome fear and sort out the element essence. Go all the way. The main thing is to overcome itself for the first time.
5. The 2nd stage - make the element technically. Not just for show or carelessly, namely it is technical. That is it is necessary to understand how it works and in the smallest details to follow technical instructions. Main rule: think at each repetition what you do. At this stage it is important to be engaged in the overall physical fitness: press, pullings up, push-ups, etc.
6. The 3rd stage - bring the element to automatism. You will pass this stage when you do the element without fear and is accurate: 10 times from 10.
7. The 4th stage - bring the element to perfection. This stage can take very long time, some need also all life to cope with the task. The main technique of this stage - repeated repetition of the element. As a result it is worth emphasizing that there is the huge number of the training grants where it is in detail described how to do the element, and it is specified the most widespread errors and techniques of their elimination.