If you, having looked at itself in the mirror, decided that it is time to remove fat from the stomach, be not upset: you aren't lonely. The problem of excess weight concerns many women, and there are many ways to solve it.
Instruction
1. Define whether really you should lose weight. Measure the waist in the thinnest place, and hips - in the widest. Divide the first figure into the second, receive coefficient. If it more than 0.8 you have to lose weight if it is less – no. (For men the indicator of coefficient 0.95.)
2. You descend just in case to the doctor. Sometimes adiposities on the stomach are indicators of the number of diseases (diabetes, the hypertension, some types of cancer, heart trouble).
3. Register in good fitness club. It is better if in the choice you make a start from the point of view of people to whom you trust, but not from the official sites of clubs. Besides, you should find the good coach. You will be engaged on the individual program made by him. It is impossible to go back from the set sequence a step. Otherwise the result or won't be absolutely, or it will be small.
4. Refuse addictions or minimize them. Alcohol intake, smoking, the inactive lifestyle negatively influence your figure. There is the point of view that nicotine and alcohol, on the contrary, promote weight loss. For some people (not for all) this is truethis is truethis is true. But even if you belong to the category of "lucky persons", remember statistics: among thin smokers mortality is 9 times higher, than among thin non-smoking.
5. You watch the food. If you want to receive long-term result, you should changing the priorities concerning food. Refuse the overroasted food, instant products (instead of ready cutlets buy meat better and make cutlets), various carbonated drinks.
6. You watch the number of the consumed calories. To lose weight, you should receive daily less calories, than it is spent at trainings.
7. Also it isn't recommended to eat in front of the TV as you can be fond, cease to control process of consumption of food and to eat more, than it is necessary.