Who has well a rest, that well works. Quite so, and not vice versa. Long monotonous or very responsible work without rest leads to emotional burning out sooner or later. And this serious psychosomatic disease which affects not only health, but also appearance of the person. Apathy, obtusion of emotions, constant nervousness, disturbing thoughts, feeling of hostility to clients or colleagues and also loss or a set of weight, headaches, exacerbation of chronic diseases — here the incomplete list of symptoms of overfatigue. And the longer the person ignores them, the more seriously they become aggravated.
If you constantly take work home, devote to work the days off, but all the same it seems to you that you are in time nothing, it is time to make a pause. Let short, but effective rest will quickly bring you round.
What is effective rest?
Having a rest, the person gains strength for further activity. However, in certain cases rest can turn into the second work, and not only will not give forces, but also to take away the remains. To go to the resort, with the laptop and the cell phone and to be constant in touch for the staff of office - in this case it is impossible to call rest effective in any way.
- Saying that the best holiday is a shift of activity, always relevant. However, it does not mean that it is necessary to switch urgently from one type of activity to another. Certainly, if you work from morning to the night, then can be saved up affairs: the house or the car demands repair, the seasonal dacha grows with a weed, distant relatives insist on a visit... However, change of one work for another is not rest.
- To gain strength and to get rid of chronic fatigue, switching from work to rest is necessary. And it is worth having a rest so that to feel contrast with daily occurrence.
- Rest passive — SPA, the beach, the pool and five-star service will be ideal for the people occupied with physical work or other active work. If the person is busy with intellectual work, then "helps to air the head" perfectly active holiday, for example, a hike or ski resort. It is better to dilute monotonous activity with bright impressions: the program of rest sated with actions will be as it is impossible by the way.
- In general it is possible to allocate a number of rules of effective rest which will help you not to feel broken and eternally tired.
- It is extremely important to have a rest fully at least once a year. To save holidays is a direct way to overfatigue and chronic fatigue.
- Rest demands change of scenery. The sofa and the TV will not allow you to restore forces fully.
- It is necessary to have a rest not less, than 2 weeks in a row. For this period our organism adapts to new "biorhythms" and forces are restored.
- Select a holiday according to contrast with the primary working activity.
- Holiday has to capture you emotionally. If you sit in a sun bed at the pool, then thoughts of work all the same can visit you. And here in group of parachutists or divers, thoughts of financial crisis will disappear very quickly.
- Before going on leave, it is better to finish all begun affairs at work or to transfer them to someone to another and to be adjusted psychologically on a holiday. Otherwise, thoughts of incomplete business can pursue you even not rest.
- The mobile phone, the computer — everything what you cannot do at work without, better either to leave at home, or to use on a minimum. Devote time to communication with relatives or new acquaintances.
- Have a good time and do not refuse anything to yourself. The schedule per day, a diet, economy of money — all this it is worth leaving in gray everyday life, and during the holiday to have a really good time.
"