The human body is capable to produce vitamins, but they are not enough, and some substances are not synthesized at all. For this reason important constantly to receive them from the outside. In case the person regularly trains or exposed to other loadings, then useful substances the organism needs even more. Can receive vitamins at the increased physical and intellectual activities of people from food and also from various synthetic medicines. It is possible to find separate groups of vitamins and complexes of useful substances in drugstore.
Necessary complex of vitamins for men at physical activities
During active sports activities the organism quickly spends useful substances therefore the balance needs to be refilled constantly that is important for exchange processes. Scientists established that the need for vitamins at big physical activities for men, in comparison with the ordinary person, can increase up to three times. The having stocks go for growth and restoration of muscle bulk, and it leads to the fact that protective functions of an organism considerably weaken, as provokes emergence of many problems with health.
Vitamins for men at physical activities:
- Vitamin A is important for growth and restoration of muscle bulk, and still he takes part in synthesis of many steroid hormones.
- B1 vitamin is necessary for regulation of proteinaceous and carbohydrate exchange. The need for this substance considerably increases at active sports activities as the organism spends many proteins and carbohydrates.
- B2 vitamin is important at physical and intellectual activities as it takes part in many processes and also it is necessary for hemoglobin synthesis. This substance is important during restoration to cope with an overstrain.
- Vitamin C takes part in stimulation of muscle growth, and still it is important for synthesis of steroids. Ascorbic acid is necessary for digestion of glucose, and for glycogen stocks in a liver.
- Vitamin D is synthesized in an organism, but only under the influence of sunshine. This substance is necessary for regulation of a metabolism and digestion of phosphorus and calcium. Vitamin D is important for maintenance of muscular force and endurance.
- Vitamin E has to arrive in an organism at heavy physical activities as it helps to avoid increase in fatigue, and all thanks to the antioxidant properties.
- Vitamin P helps to prevent fragility of capillaries. If this substance is not enough, then there can be hemorrhage in skin and also increase fatigue.
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