The nature endowed the person with ability not only to remember information, but also to analyze it, and every year these opportunities have to develop only. But, unfortunately, some people note a memory impairment, decrease in concentration of attention, and for prevention of similar process and its stop begin to accept vitamins for mind.
Vitamins for mind and memory
Now many various medicines of the nervous fibers and gray substance of a brain promoting strengthening are developed. Similar complexes always include group B vitamins which help to restore fibers of nervous tissue, promote removal of uric acid from an organism. The lack of these substances results long time in fast fatigue, inability to keep attention, provokes drowsiness and even approach of a depression.
Vitamins, also irreplaceable for mind and nerves, are C and D. Ascorbic acid is necessary for normalization of work of the immune system and exchange processes, vitamin D promotes improvement of work of a brain. The shortage of similar substances leads to reduction of memory size, delay of processing of information in a brain, that is reduction of speed of thinking.
What complex of vitamins for mind to buy?
When choosing medicine in drugstore, pay attention to its structure. Except the listed above substances, at a complex there have to be vitamins E and F, magnesium, potassium and iodine. All these substances are necessary for normal work not only nervous system, but also for cells of a brain. The lack of the mentioned substances leads to reduction in the rate of reaction, deterioration in thought processes and also to fast fatigue.
Experts recommend to pay attention to such complexes as Memory Forte or Vitrum Memori.
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