Sports activities demand a lot of energy therefore athletes and that who trains for maintenance of in shape need a special diet. However besides products with sufficient power value vitamin complexes also have to enter it. Vitamins are absolutely necessary for sport and fitness though many men do not know what their advantage consists in.
Why vitamins for sport are necessary?
Sport food without vitamins will be defective – all experts speak about it. Also refer to very powerful arguments as the proof. First, the shortage of these valuable biologically active agents negatively affects physical indicators — they steadily decrease. Though it seems that for force and endurance the men need, first of all, glucose and protein, without vitamins they will not be acquired properly, so, will not bring due benefit. Secondly, vitamins help to transfer better a stress which nervous system inevitably has during the long trainings. Thirdly, vitamins normalize exchange and other processes in an organism during the trainings.
However at the same time doctors warn that the usual vitamins received from food can be insufficiently. Therefore vitamins are necessary for those who intensively is engaged power to exercises or fitness for men special sport.
What vitamins to accept at sports activities?
If you do not know what vitamins should be drunk at sports activities, then it is worth paying attention to the most popular medicines which are on sale in drugstores. It is possible to choose usual polyvitaminic complexes, for example, "Duovit" or Velmen. However it is better to buy nevertheless specialized vitamins for sport:
- "Opti-men Optimum Nutrition" - helps to build muscles and to remove excess fat;
- "Animal Pak Universal Nutrition" - contains all necessary vitamins and minerals, is intended for those who are engaged in power exercises;
- "Adam" - increases production of hormone of testosterone, increases endurance, reduces recovery time after the trainings;
- "Activite Sport MHP" - are its part not only vitamins, but also many useful minerals and also polyunsaturated fatty acids and coenzyme;
- "Monster Multi" - sates an organism with energy, supports a cardiovascular system, suits those who are engaged much and often;
- "CO-Q10 50 mg Scitec Essentials" - besides vitamins contains also antioxidants which increase muscular force.
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