The racetrack – one of the most popular exercise machines which are used also in home trainings. Walking on the racetrack is not less popular, than run, but such, more sparing, the training suits the bigger number of people. By means of occupations on a path it is possible to get rid of extra kilos and to strengthen health.
What does walking on the racetrack give?
Occupations on a path help to burn effectively calories, developing at the same time muscle bulk. The advantage of walking on the racetrack also consists in active work of a respiratory and cardiovascular system that allows to avoid many problems connected with their work. At regular trainings it is possible to normalize arterial blood pressure, to improve blood circulation and course of exchange processes. The advantage of walking on the racetrack with an inclination is expressed also in development of endurance and coordination. Many note that such trainings allow to improve mood.
Walking on the racetrack for weight loss
Interval trainings which allow to get rid with little effort and quickly enough of extra kilos are considered as the most effective. It is necessary to begin with warm-up for which it is necessary to go for 10 min. with a speed of 4-6 km/h. After that it is possible to pass to a training and for the first stage it is necessary to go at quiet speed with a speed, as well as at warm-up, within 5 min., but only establish a path bias by 3-6 degrees. After time remove a bias and for two minutes you go with a speed of 7-9 km/h. At the third stage it is necessary to go at the fastest speed within a minute. After that it is necessary to pass to quiet walking to restore breath and to repeat a circle again. It is possible to begin with of the same social standing, but from the next training it is necessary to increase the number of repetitions.
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