Today rather wide range of sports additives which help to improve efficiency of a training is presented and to increase muscle bulk. They differ in structure and result therefore it is worth knowing what geyner is better for a set of muscle bulk to achieve good results. The main thing when choosing to rely on desirable result, for example, if it is necessary to increase muscular volume, but process happens slowly, then it is worth giving preference to additives with the high percentage of carbohydrates. If the purpose is to lose weight and increase the muscle bulk, then the best decision – the geyner containing 30% of proteins and 70% of carbohydrates.
How to choose a geyner for a set of weight?
The final result for this reason it is recommended to take the following advices from professionals in many respects depends on correctly picked up additive:
- Choose a geyner who contains not only necessary proteins and carbohydrates, but also useful fats.
- The most effective geyner for a set of weight has to incorporate different vitamins and minerals. Directly they influence muscles not significantly, but at the same time allow to train with the best intensity and quicker to be restored after classes.
- Before purchase it is necessary to see surely structure that in additive there were no components which cause an allergy.
- The best geyner for a set of weight contains mix from complex carbohydrates that allows an organism to receive energy during a long period.
- Also the proteinaceous basis is of great importance. Experts recommend to give preference to the options containing a serumal protein and casein. A part of effective additives should not a lot of soy protein is.
It is important to notice that the best geyner for a set of weight for thin can be for some people effective, and for others absolutely useless therefore it is necessary to select by experiments for itself the best option.
What geyner is better for a set of weight?
It is possible to distinguish additives which proved from the best side from the huge range:
- Mega Mass 4000 is the most popular option allowing to achieve good results. Comprises 1640 kcal and 80 g of protein.
- Cytogainer is additive which is advised by many trainers. 80 g of carbohydrates and 65 g of protein are a part.
- True Mass – is allocated with availability of numerous vitamins and minerals. Contains 50 g of protein and 70 g of carbohydrates.
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