Geyner – sports additive for those who would like to increase the force and endurance. In its structure usually up to 10-30% of protein and about 70-90% of carbohydrates. Such feed allows to set a new personal record at each training and to realize the most courageous ambitions. You learn from this article what geyner to choose and whether you should apply him in general.
What geyner is better to choose?
For a start it is worth understanding whether really you need such type of sports food. The question of what geyner to choose for an ektomorf, is quite justified: with a small weight, poorly developed muscles and lack of tendency to corpulence the geyner is really useful to the person. They should choose a geyner with the maximum share of carbohydrates and in addition to drink a protein.
If you – a mesomorph, i.e. the thickset person with well developed muscles, you have to stop the choice on geyner with the maximum share of protein. Same it is important also for endomorphs which differ in rotundity of forms and weak extremities. You remember: geyner very much of a kaloriyna and if you have an excess weight, or you too easily and promptly accumulate it, it is better for you to refuse such additive not to increase a fat layer.
What geyner to choose to the beginner?
Anyway purchase of a geyner needs to be discussed with the trainer, in such business not to do without individual approach. Considering a large amount of your features – the initial weight, percent of content of fat in an organism, loadings, a number of hours of trainings in a week, etc., the expert will advise you an optimal variant.
If your main issue consists in that what geyner of firm to choose, address our table – she tells about a ratio of components and the prices of popular products from different producers. You do not seek only for economy: quite often high price designates also high quality.
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