What geyner is better?

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Geyner is if briefly, the usual substitute of food containing carbohydrates and proteins. It is accepted in a carbohydrate and proteinaceous window, before a training, before going to bed and in the form of having a snack. In this article we will talk about distinctions of geyner, you will be able to define what geyner is better for you and also we will discuss all Regulations of Admission.

History

When sports food a geyner was invented, fast carbohydrates and fats were its part. It, certainly, added energy, but as a result – everything is universal gained not the muscle bulk, but fat.

Today

Today geyner as it was mentioned, contain proteins and carbohydrates, and a ratio at all producers a miscellaneous, as well as a type of proteins and carbohydrates. Some geyner contain fast proteins, and others – slow. In structure there can be carbohydrates, both with low, and with the high glycemic index. Besides, some producers add amino acids, an omega-3 and the 6th fatty acids, vitamins and other. It also pushes on a conclusion that what geyner is better to choose – a question rhetorical, everyone has to choose it under himself, taking into account own requirements and a metabolism.

For people with accelerated exchange

That who has an accelerated metabolism problems with a set of weight, an organism are digested by everything and nothing accrues in the form of muscles, the geyner with the high content of carbohydrates is better to accept. Besides, asking a question what geyner the best for you, do not forget to look at caloric content. If you is valid ektomorf, to you high-calorie additives with fast carbohydrates will be the most suitable.

For inclined to completeness

What geyner it is better to accept if you are afraid to get fat? Choose low-calorie variations, with the primary content of proteins, but not carbohydrates. And carbohydrates have to be with the low glycemic index, that is – slow.

When?

The most important is a reception of a geyner during a "proteinaceous and carbohydrate" window. After the training in 30 minutes accept safely a geyner, he all will go for restoration of muscle tissue, food and replenishment of stocks of a glycogen in muscles. This period to last up to 90 minutes.

Earlier, than in 30 minutes you should not do it. As all blood is flowed to muscles, and not in forces something to digest a stomach.

You can also accept a portion or a half prior to a wearisome training. It will increase your force and endurance.

Some recommend to drink a geyner before going to bed. It, again, depends on your metabolism as carbohydrates unspent during sleep will turn into subcutaneous fat.

Also there are recommendations to accept geyner in the form of having a snack. If your power losses are so high, then, perhaps, is an exit. However it is impossible to replace all food with additives.

Reception

That you were not tormented by thoughts what geyner of firm is better, at the end for you there will be a list of the most recognized producers with separation on caloric content and a proportion of proteins – carbohydrates.

And still … Geynera part in milk or water, it can also be used for correction of caloric content. Also you can vary milk fat content, for example, after the trainings to use fat, and before going to bed fat-free.

Why not a protein?

It would be logical to accept not carbohydrates with proteins, and actually proteins, that is – protein additives. However as show researches, at reception only of a protein, the most part is just burned for energy, and on creation of muscles remains absolutely as next to nothing. For this reason the combination in a geyner is the most effective after the training, and a clean protein, for example, casein, is an ideal option of reception for the night when you not especially need carbohydrates, and proteins will go for growth of fabrics.

Lists of geyner

For people with fast metabolism and a problematic set of weight: