It is no secret that many cases of feeling sick at men are connected with a condition of an urinogenital system. Not to allow the beginning or development of various illnesses in this area, it is important to make correctly the food allowance and to observe drink mode. And for this purpose in turn it is necessary to understand that it is useful for kidneys and what products should be used.
What products are useful to kidneys?
Many experts recommend to reconsider a diet for a start. Ideally, it is necessary to eat at the same time, trying to make so that in day there were 4-6 meals. Also they advise to include in the diet fish who contains a large amount of fatty acids and also the phosphorus necessary for a human body. Doctors and nutritionists in eager rivalry say that it is necessary not to fry or salt this product, and to cook it or to extinguish with vegetables. It will help to lower load of an organism at digestion of this dish.
Not less important and to use fresh vegetables, such as carrots, cabbage, celery, sorrel. Various greens also promote improvement of an organism and normal work of an urinogenital system.
Useful to kidneys it is possible to carry apples, oranges and other citrus to fruit. It is fearlessly possible to include in the menu and watermelons with melons, due to high content of water they promote clarification of kidneys. Experts advise to eat them "during a season" and even to arrange 1-2 times a week fasting days when except the mentioned berries anything else is not used.
What is useful for kidneys of the person?
Now let's talk about drink mode and also about the basic rules which should be observed if the person wants to be healthy and not to have problems with an urinogenital system.
First, it is necessary to use not less than 2-2.5 l of liquid a day and also to remember that it is the best of all to have not tea, coffee and juice, and clear water. Having got used to observance of this simple rule, it is possible to forget about such problems as formation of stones. It is also possible to include mineral water in a diet, it is only necessary to understand what mineral water is useful to kidneys. Experts advise to look at the maintenance of two components of drink – sodium and carbonic acid. The first element has to be present as in it is possible more smaller quantity whereas the second substance, on the contrary, has to be in bigger percentage.
Secondly, it is important to limit itself in number of salt. It is known that this substance negatively affects work of kidneys and all urinogenital system. Having reduced the use of salt it is possible not to be afraid of the fact that there can be a renal failure which is quite serious illness with very unpleasant consequences.
What herbs are useful to kidneys?
It is possible to take care of a condition of an urinogenital system and using various infusions of plants. Only previously consult with the doctor, it needs to be made to reduce risk of emergence of individual reaction to folk remedy and negative consequences.
Mix 5 tablespoons of leaves of cowberry and a nettle, snouts of corn and mint. Fill in 1 tablespoon of structure with 1 glass of warm, but not hot water and leave for 6 hours. After this time warm up infusion on a water bath and drink 1/3 drinks. The second reception of means should be made in 5-6 hours.
The course makes 5-7 days during which it is necessary to drink 3 times a day 1/3 glasses of infusion, trying that it occurred through approximately equal periods. It is impossible to exceed duration or to increase amount of drink. Also consider that after intake of drink there will be a diuretic effect.
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