Crude and fried, integral and shredded, as independent snack and as a part of any dish – nuts are always tasty and nutritious. Carry walnuts, a filbert, almonds, cashew, peanut, pine nuts to the most popular fruits and so forth. About what nuts are useful to men, it will be told in this article.
Walnuts
The most useful and readily available nuts for men are walnut. They grow in many latitudes and contain vitamins, minerals, essential oils, organic acids and antioxidants. The last reduce risk of development of oncological diseases and first of all a prostate cancer. Besides, positively affect male potency. It is known that the quantity of death from cardiovascular diseases among the male half of the population increases in the world more and more. And so, this product is incredibly rich with magnesium which expands vessels and reduces risk of strokes and heart attacks.
Almonds
It is well-known that for strengthening of potency the men need to eat almonds with honey. It is just the storeroom of the most valuable nutrients having medicinal properties. More man, than the woman are also subject to an urolithic disease. To help them to bring these deposits out of an organism almonds help. The advantage of such nuts for men is also that they improve brain activity, and non-manual workers can appreciate it. And still they fix problems with intestines, in particular, locks that is familiar to the persons leading a sedentary life.
Filbert
For men carry a filbert to useful nuts. It several times kaloriyny bread, milk and chocolate. In it there is a lot of potassium normalizing acid-base balance and improving supply of a brain with oxygen. These fruits are good power sources that is relevant for athletes and bodybuilders. Availability of acids allocates a product with ability to remove excess cholesterol and to struggle with diseases of heart and vessels.
Pistachios
Who is interested, what nuts are useful to potency of men, should turn the look on pistachios. They improve quality of sperm, increase mobility and survivability of spermatozoa, and still it is the most powerful aphrodisiac. They have beneficial influence on bilious channels, interfering with their obstruction, promote the early recovery of an organism after the postponed diseases and surgical interventions, reduce arterial blood pressure and sugar in blood.
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