How often did you have to hear these beautiful words prebiotics and a probiotics? And whether you know that it and whether are sure that you receive them in prosperity?
Probiotics as many, probably, know, is the live microorganisms helping to improve intestinal microflora. They often aim to jump out on us of yogurts, biokefirs and other useful products. Prebiotics are the useful substances which are in some sort conductors for probiotics, helping them to cover the main distance in hostile flora of intestines. And if you ask a question that it is better and more necessary a probiotics or prebiotics, then the answer will be simple – they are important in common. A probiotics with the live structure improves work of intestines, but alone not many of them will be able to enter fight for upclassing of microflora. They need assistants, and food is more right.
For what prebiotics are necessary?
So necessary as food for probiotics prebiotics meet in many food. Prebiotics in itself are not acquired by an organism, but help to be acquired correctly to a probiotics. To carry out their main mission. Prebiotics are divided into food, dietary supplements and medicines. Best of all, of course, if they get to an organism in a natural look. Prebiotic many products such as are rich: milk, onions, corn, whole-grain bread, cabbage, fruit, haricot. And at the same time, at all wealth them many products, it is frequent in the modern world, people lack prebiotics and actually their relatives a probiotics.
Probiotics in an organism
As you already understood, a probiotics, though cannot long exist in an organism, has for it huge value. Without probiotics the risk of many unpleasant, though small diseases and in principle unpleasant health increases. A probiotics contains in some products and in many nutritional supplements. They are divided at the same time into two types – liquid and dry. Dry are in some way frozen in this look, liquid is the initial form which did not undergo drying beginning to work quicker. Perhaps, you ask a question what the best of them a probiotics for intestinal microflora restoration. Here it is possible to tell that the form influences only degree, time of comprehensibility of a probiotic is more right. Liquid are acquired quicker, but for the rest differences are not available.
So it is possible to tell that the best probiotics for intestines is that are acquired.
Probiotics and antibiotics
One more important question is as also a probiotics are combined with antibiotics pre-? Or in other words when it is better to accept a probiotics if you accept antibiotics and when prebiotics and what probiotic it is better at reception of antibiotics.
If you use biotics in a natural look that is as products, then are not present any restriction for reception them with antibiotics, in biotics of restriction of a medicinal type if they are, as a rule, are stipulated.
How to find the best probiotic?
And still main issue, of course, anyway what probiotic the best today? The answer to it is rather simple – that which is useful, not all live microorganisms on your party. There are several simple steps for determination of usefulness of a probiotic:
- to check whether the microorganisms which are the operating beginning in structure and what point are specified. The higher they in the list, the more their contents. Ideally they have to be very first;
- to check whether there are any data where it is made also about the rights of this brand for distribution of this type of a biotic;
- to estimate resilience that is whether bacteria after impact of heat/cold, gastric juice, a meeting with prebiotics can remain. All this has to be specified in data on storage and use.
And, of course, it is important to check, these live microorganisms are how young. Correctly choose soldiers for the internal army.
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