Very often athletes and those who are engaged in the gym for keeping fit, the question interests what to drink during the training. Experts claim that everything depends on the occupation purpose.
What to drink during the bodybuilding training?
If you do not know what to drink during the power training, then you should not address special protein cocktails at once. They have absolutely other task – they feed muscles and give energy. And the athlete needs to restore water-salt balance to continue studies at normal speed. The thing is that the body is actively heated because of increased loads, liquid comes out together with then, work of heart and the vessels which are pumping over blood and also other internals accelerates. Besides, in an organism the concentration of lactic acid because of which there are muscle pains increases. The body will help to reduce its contents from within, to cool the correct drinking mode.
During the power training it is possible to drink usual water, but it is better – with dissolved in it by honey or sugar and also fresh sweet fruit juices. Glucose will give additional energy that too is important. It is necessary to drink each 10-15 minutes – literally on some drinks.
What to drink during the training for weight loss?
If you are engaged with the purpose to lose weight, then a choice should be made only in favor of clear water, and without gas. Liquid will help to make a training of more effective. Moreover, if you doubt whether to drink water during the training, you should know that without observance of the drinking mode it is impossible to lose weight. Experts recommend to drink surely a glass of water for half an hour prior to occupation and during the training to do on couple of drinks every 20 minutes. If getting very thirsty, then it is possible to do it and is more often, but be not overzealous, with the stomach overflowed with water it will be difficult to be engaged.
"