The modern rhythm of life creates to us a great deal of trouble. High-speed speed is stresses, improper feeding, fatigue and lack of time for restoration. Add a sedentary life, as at work here, and driving. Problems with a back and excess weight and also chronic fatigue gradually become constant companions of modern people.
Than the yoga can help?
Here that offer brochures:
- practice of yoga allows to reduce stress;
- to improve mood;
- to receive a cheerfulness charge;
- to find tranquility;
- to increase working capacity.
- occupations help to reach the correct weight;
- to be restored after diseases and injuries;
- to keep excellent shape and health;
- to look attractive at any age.
In what advantages of yoga before other systems of physical exercises?
The yoga really has not enough contraindications. It has beneficial influence on all bodies and the systems of an organism. And unlike some sports, the yoga can continue to practice during all life, considerably increasing its quality, even in advanced years.
The point of yogichesky exercises is to take under control the body, thoughts and emotions to go towards the aim. All this complex system, is calculated on learning to relax and stop any emotions under own order. That for a short period the body and thoughts managed to have a rest and be recovered. In this state all systems of an organism equilibrate and begin to work quietly and effectively that well influences restoration of the correct metabolism. The ability is effective to have a rest and to concentrate quickly promotes accumulation of energy and its competent expenditure. Special poses which are accepted by the yogi and a special rhythm of breath are directed to it. In parallel with exercises of the yogi a certain direction of thoughts, concentration on the correct breath orders.
For those who, appreciate the tightened body the yoga offers a big range of opportunities. Many note that occupations allowed them to become much more hardy. Special exercises mean an extension, forcing muscles to test kind of static, but not dynamic tension. For example, the exercises allowing to sustain the weight of own body are directed to it, keeping balance in a special unusual pose. And it, maybe, is even more difficult, than power and vigorous exercises.
The effect of occupations is shown by yoga the more deeply, than pays more attention of people to other recommendations concerning a way of life, the schedule of exercises, a dream, work and rest, healthy nutrition.
In general, following to the system of yoga allows the person to lead the life to the balanced state. Because the good health and mood well affects also the relations with surrounding people, and working capacity.
Why it is necessary to practice yoga now?
Because already today all of us suffer consequences of the wrong way of life. Not seldom those who, apparently, know everything about health face these consequences even. For example, many doctors have excess weight, problems with skin and long depressions. Such you will not find among mentors of yoga. Those who already chose the path of self-improvement go on it all life. Because the yoga is not just exercises, it is a way of life.
Many celebrities successfully apply manuals of yoga in the life. It gives them forces and energy thanks to which they surely go to the purposes. Not without reason the centers of yoga are so widespread in the USA. Mentality of successful people are a distinctive sign of Americans.
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